Online Registration 網上申請

RESULTS POSTED BELOW.

Upcoming location Sneak preview of terrain to expect...

Over 85 have now entered this event.

 Last years Nepal event in 2011...

Nepal's Himalayan mountain region brings you a stunning 3 day ultra trail running and hiking event this Fall.

Sponsored by Katadyn, Salomon, Sunrise Travel, Himalayan Trails and the Action Asia Foundation.

NEPAL 2012 - Race dates Nov 3-5

Over 85 have now entered this event.

Thurs Nov 1 - Participants arrive KTM - Hotel included - http://www.grandhotelnepal.com/index.php

Fri Nov 2 - Participants drive KTM to destination - Bus/Guest House Accomodation included

Sat Nov 3 - Day 1 race (Accomodation Guest house included)

Sun Nov 4 - Day 2 race (Guest house included)

Mon Nov 5 - Day 3 race, then drive back to KTM, Dinner buffet, Awards ceremony and Hotel included

Based on last years event filling up we will increase quota to 120 people for 2012 race.

NEPAL Action Asia 3 day Ultra Marathon & Hike stage race (60km & 100km)

Nov 3-5, 2012 confirmed for actual racing dates.

Bus leaves Kathmandu EARLY Friday Nov 2nd (long drive) so you must arrive latest Thursday night Thursday Nov 1st. Entry fee includes accommodation Thurs Nov 1st.

Food at race venue: Food at guest house can be purchased (Western menu) or can bring your own freeze dried packets as we will arrange hot water at accommodation locations each night.

Nepal 3 day stage race distances & elevation:

Ultra marathon category:

Day 1 - 40 km (1100m – 500m - 1200m - 1100m)

Day 2 - 41 km (1200m – 550m – 1300m – 450m - 1100m)

Day 3 - 19 km (1100m – 600m – 1200m - 1100m)
 

Explorer (good for hiking)

Day 1 - 21 km (1100m - 700m - 1200m - 1100m)

Day 2 - 22 km ((1200m – 550m – 1200m - 1100m)

Day 3 - 17 km (1100m – 600m – 1100m)
 

in the beautiful and stunning part of Central Nepal with views of Manasalu and Ganesh Himal and a touch of the Annapurna range. Note course will not be disclosed and distances each day subject to small changes but close to this estimate. Note for the 2011 course little was changed in terms of distances with very good positive feedback on the course.

Which distance too choose (Ultra marathon or Explorer HIKING OPTIONS:

When you register if you are unsure recommend choosing shorter option and see how your training goes. We will allow you too change categories before the actual race, but if you do change categories on actual race weekend you will not qualify for category standings. Having fun is the main objective even though we do know many of you take these ultras seriously.

 

Categories:

Mens 18-29, 30-39, 40-49, 50+

Women 18-29, 30-39, 40-49, 50+



Race Director & Course Designer:
Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, has worked on 18 Action Asia Challenges across Asia including Singapore, Malaysia, Taiwan, Hong Kong, 3 Vietnam adventure races and 3 day stage ultra marathon races in Nepal, Yunnan China, Vietnam, Laos, 2 Nepal Himalayan Mtn Bike races, 25 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including completing 3 Ironman triathlons (10hrs 52min), 2nd runner-up in 100km trailwalker 4x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, 12hrs 50min, 3rd in HK100 in 12hrs 30min, winner of Sabah 3 day adv race 3x and 8th overall Gobi 250km race. He's also coached dragonboat, soccer and baseball teams, climbed to 15,000+ft Annapurna Basecamp and jumps off bridges in Nepal for fun. If he's not outside designing a course, he's not having fun.

*Mandatory equipment to be carried when racing each day – per person (watch this space for updates):
- hydration system (min 1.5 litre capacity) camelbak style drinking system
- First aid kit with basic essentials for cuts (bandages, tape, antiseptic)
- Rain or spray jacket (plastic small packet kind ok)
- Running shoes - Trail running shoes with good grip recommended
- Food/energy bars/dried fruit/nuts etc to get you thru 4-12 hours each day
- 1 x emergency freeze dried meal or noodle pack that you can add hot water at a village
- 1 x water purification tablets
- Whistle

Recommended items:
- plastic map holder to keep map dry with string loop (or ziplock)
- sleeping bag (min 10C rating)
- 1 x headlamp with new batteries
- freeze dried food for meals in villages as hot water provided (free food provided at hotel Fri morning and Mon night)
- headlamp, flashlight or torch for the village at night
- extra batteries
- mosquito repellent
- sun cream
- energy food for you to do race (nuts, dried fruit, peanuts, Chinese crackers, etc)
- energy bars or gels for three days
- energy powder replacement packets to add to water for your electrolytes or Nuun tablets

- salt / electrolyte tablets
- hat with neck cover for running
- lubricant gel or vaseline for chafing prevention
- lightweight camera in waterproof bag

- flip flop sandals for after race
- blister kit

What's included in the entry:

A) bus transportation from Kathmandu official hotel to start race location Fri Nov 2nd leaving early morning (7am) as long drive
B) transportation during stage race days if needed and transport of your luggage between race stages if needed
C) accommodation for Thurs Nov 1st in Kathmandu Hotel, Fri Nov 2nd, Sat Nov 3rd, Sun Nov 4th in village guest house, Mon Oct 5th in KTM Hotel
D) transportation from finish to official hotel in Kathmandu Monday Nov 5th for awards
E) breakfast in Kathmandu FriNov 2nd, awards dinner Mon Nov 5th and breakfast Tues Nov 6
F) bus transportation from hotel to airport Tues Nov 6 from official hotel in morning
G) Racing number & souvenir shirt provided
H) Water on race course (cp every 10km estimate) with fruit and water at finish line each day.
I) Medical, Police and staff support with event 3rd party insurance
J) Finishers medal

What's not included:

- Optional extra nights accommodation
- Visa & permits for Nepal (can get upon arrival paid in US$)
- Food in villages where race will take place (Food ok in local village (Dahl Baht, Fried rice, fried noodle) and easy to order, but does take a while to cook - cash in local currency).
- Return flight tickets to Nepal

CSR - Raising money for Action Asia Foundation - Ethnic Hill Village Nepal

The Action Asia Foundation is interested in raising money for the purchase of school supplies that are needed in close by village areas. Whether it is a donation of US$ 5 or US$ 100, all donations are welcome but not mandatory. A sponsorship pledge form will be sent by email to confirmed participants and put on the site. We're also looking at a way to do more and will discuss this with different organizations for CSR ideas and welcome input. We also encourage ALL to bring English school books for ages 4-10 that we will give out to schools.

 

Entry Procedure

FILL IN THE ON-LINE REGISTRATION FORM FIRST TOP LEFT RED BUTTON OF HOMEPAGE.

THEN PAY WITH OPTIONS BELOW.

1. ONLINE PAYMENT
Click Online Payment red button on left column of this website (or continue credit card option when filling out entry form). Easy to use credit
card payment. (note 3% for our credit card charge).

2. BANK TRANSFER / BANK MACHINE TRANSFER
Please e-mail us scanned image of payment receipt or fax us your proof of payment receipt to Fax: (852) 2544 0603 WITH NAME AND CATEGORY.

TO:

Bank Details:
The Hongkong and Shanghai Banking Corporation Limited (HSBC)
HSBC Main Building,
1 Queen's Road Central, Hong Kong
Account Name: ACTION ASIA EVENTS LTD.
Business Vantage Multi-Currency Account:
No. 808 - 00 - 9450 - 838

3. BY MAIL
Send check payable to "Action Asia Events Ltd" in HONG KONG DOLLARS to:

Michael Maddess
c/o AAE

GPO Box 608,
Central, Hong Kong

 

Confirmation of entry
Confirmed participants will be posted in the Confirmed Entry attachment to this Nepal page. Please make sure we have your correct email as we will send updates to you. Please notify us immediately if we have your wrong email.


 

Changes, Cancellation & Refunds
Strictly no refunds once payment is made as all funds used for course organizing, local staff, event week and numerous other costs involved in organizing these ultras.  Transfer of entry to a friend after payment is made is only allowed up to 3 weeks before race day and with Race Director written permission.  No transfer of credit is possible to other events.  HK$150 (US$20) admin charge for any changes only up to Oct 11, 2012. Race Director has the final say on all matters.

Enquires or other matters email us if you want to come at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

尼泊爾喜瑪拉雅山山區越野賽跑及遠足 3天賽事

2012年1月15日開始接受報名。提前報名優惠期直至2月29日。

11月1日 (星期四) ， 參賽者抵達加德滿都，大會提供酒店住宿。

11月2日(星期五)，大會巴士接載由加德滿都前往比賽場地，大會提供當晚住宿。

11月3日(星期六) ，第一天賽事，大會提供當晚住宿。

11月4日(星期日) ，第二天賽事，大會提供當晚住宿 。

11月5日(星期一)，第三天賽事，賽事結束後，大會巴士接載參賽者返回加德滿都，當晚將舉行頒獎儀式，並提供自助晚餐及當晚酒店住宿。

根據往年經驗，是次賽事名額將增加至120人。 

尼泊爾　動感亞洲超級馬拉松及遠足體驗 – 60公里/ 100公里   3天賽事 – 2012年11月3日至5日

巴士將於11月2日清晨出發離開加德滿都。請參加者務必於11月1日 (星期四) 晚上抵逹。報名費用已包括11月1日之住宿。

比賽行程之膳食： 可於村落小店點菜 （西式）或可自行帶預備冷凍處理之食物包，村落旅館將每晚提供熱水給參加者。

尼泊爾3天賽事路程及海拔高度:

超級馬拉松組別 (3日全程100公里) :

第一天 – 40公里(1100米 – 500米 – 1200米 – 1100米)

第二天 – 41公里(1200米 – 550米 – 1300米 – 450米 – 1100米)

第三天 – 19公里(1100米 – 600米 – 1200米 – 1100米)

遠足體驗組別(3日全程共60公里)：

第一天 – 21公里(1100米 – 700米 – 1200米 – 1100米)

第二天 – 22公里(1200米 – 550米 – 1200米 – 1100米)

第三天 – 17公里(1100米 – 600米 – 1100米)

賽事將於尼泊爾中部舉行，全程環境優美，景色怡人，可遠眺Manasalu、Ganesh Himal 及Annapurna的景色。請注意比賽前，大會不會公開比賽路線。每天概括之路程距離，已在本網頁內公佈。

應該選擇那一種距離？(超級馬拉松或遠足體驗)：

假如閣下在報名時，仍未能決定參與那個組別，我們建議閣下選擇60公里之遠足體驗。閣下可以根據往後之訓練情況，於賽前向大會提出更改組別要求。但請注意，如參賽者在比賽途中進行組別更改，原有組別之排名將被自動取消。
 
參賽組別:

男子18-29歲, 30-39歲, 40-49歲, 50歲或以上

女子18-29歲, 30-39歲, 40-49歲, 50歲或以上

賽事總監及賽程設計:

麥龍生，出生於溫哥華，加拿大，是一位活躍的越野跑手。移居亞洲前，他曾任加拿大World Police and Fire Games三項鐵人之賽事總監。麥先生已主辦了18個動感亞洲挑戰賽事，地區橫遍新加坡、馬來西亞、台灣及香港; 3場越南越野賽; 超級馬拉松3 天賽分別於尼泊爾、中國雲南、越南、老撾; 2場尼泊爾喜瑪拉雅爬山單車賽; 25場香港本地動感亞洲越野跑步賽; 8場動感亞洲越野單車賽; 以及參與各項公路賽/ 三項鐵人賽，包括3場3項鐵人賽(10小時52分); 曾參與4次100公里毅行者得到第三名(紀錄:13小時25分; 12小時44分; 12小時39分及12小時50分); HK100 賽事第三(紀錄12小30分); 3次Sabah 3天越野賽冠軍得主及Gobi 250公里賽事全場第8名。除此之外，他亦曾擔任龍舟、足球及棒球隊教練。攀上15,000呎Annapurna Basecamp、尼泊爾索橋一躍而下等等…。只有在外面努力工作，不斷設計賽事，才得到真正的滿足和成功感。

*指定裝備 - 每人每日 (請留意此欄更新):

- 背囊式水袋 (容量最少1.5公升)

- 基本急救包 (膠布、繃帶、消毒用品等)

- 輕便風褸/ 雨衣

- 跑鞋 (建議越野跑鞋)

- 食物/ 能量條/ 乾果類等 (以維持4-12小時比賽所需能量)

- 1 盒緊急用冷凍處理之食物包 ，途經村落可加熱水即食

- 1包淨水丸

- 哨子

 建議帶備物資:

- 防水膠套/ 地圖袋 (或密實袋) – 保護地圖

- 睡袋 (最少禦寒度數10度)

- 頭燈/ 電筒/ 照明用具 (配備額外新電池)

-  冷凍處理之食物包，村落可加熱水即食 (大會只於星期五早上及星期一晚上提供膳食)

- 蚊怕水

- 防曬用品

- 補充能量食品 (例如果仁、乾果、花生、餅乾等)

- 能量條/ 能量啫唎，以供3天比賽之用

- 能量補充劑(粉劑，可加水飲用補充電解質)

- 食鹽/ 電解質藥片

- 帽子(可保護頸項，以防曬傷之用)

- 潤滑劑/凡士林 (減少因摩擦受傷造成的皮膚發炎)

- 輕巧相機及密實袋

- 拖鞋/ 涼鞋 (比賽後穿著)

- 小工具處理水泡

報名費已包括:

A).  11月2日(星期五)，接載巴士: 早上7時由加德滿都大會指定酒店前往比賽場地。

B).  比賽途中交通安排及有關參賽者行李之運送安排。

C).  11月1日(星期四)，於加德滿都之酒店住宿; 11月2日(星期五)、11月3日(星期六)及11月4日(星期日) 大會安排之村落旅館; 11月5日(星期一) ，於加德滿都之大會指定酒店。

D).  11月5日(星期一)，由賽事終點前往加德滿都之大會指定酒店，進行頒獎儀式。

E).  11月2 日(星期五)，於加德滿都之早餐;11月5 日(星期一)，晚餐; 及11月6 日(星期二)，早餐。

F).  11月6日(星期二)，早上由大會指定酒店接送前往機場。

G). 號碼布及大會紀念T-SHIRT。

H).  比賽水站 (約每10公里設有水站) 。另每天提供生果及水站於終點。

I).    醫療、警員、工作人員支援及第三者保險。

J).   紀念獎牌。

報名費並不包括:

- 比賽日期以外之住宿

- 尼泊爾簽證(可於到達時申請，費用以美金支付)

- 比賽行程期間之膳食 (可於村落小店點菜 – 現金– 當地貨幣，價錢合理)

- 尼泊爾來回機票

企業社會責任 – 動感亞洲基金籌募款項 – 給當地村民施予援手

動感亞洲基金正籌募款項，以購買學校物資給予山區的兒童。動感亞洲歡迎任何捐款，捐款由美元$5 -$100不等。有關捐款表格將電郵至已確認之參賽者或可於本網站內下載。

動感亞洲期待為他們造福更多，成就更多。我們將與不同機構團體商討有關此等企業社會責任之意見，並歡迎一同參與。我們亦鼓勵參加者帶同英文讀物贈送給4至10歲之小朋友，屆時將代為轉送給當地之學校。

報名程序及付款方法

按入網頁左上方 “Online Registration”(紅色鍵)，填寫網上報名表格。完成表格後按”Continue” ，系統將自動轉移到信用卡付款版面，閣下可透過此功能即時進行網上信用卡付款 或 可直接關上該視窗(選擇以其他付款型式繳交比賽費用，例如銀行轉賬或郵寄支票) 。(當閣下填妥網上報名表格並點擊”SUBMIT”之後，大會已直接收妥閣下報名資料。)

付款方法及詳情:

網上付款

立即點擊”Online Payment” 進行信用咭付款，或可於完成網上報名後，繼續完成信用卡付款。操作簡單。

(請留意，網上信用卡公司將收取閣下額外3%手續費用。)

銀行轉賬 / 自動櫃員機  - 銀行資料:

香港上海匯豐銀行有限公司

香港皇后大道中1號

付款銀行名稱：香港上海滙豐銀行
付款戶口名稱：Action Asia Events Ltd.
商業理賬戶(綜合貨幣戶口)

付款戶口號碼：808 - 00 - 9450 - 838

銀行轉賬/ 自動櫃員機轉賬 或直接入賬
請保留收據及清楚列明參加者姓名、組別及聯絡電話並傳真至(852) 2544 0603 。

報名費用:

2012年1月15 日開始接受報名 – 歡迎捐款

2012年1月15日- 2月29 日，港幣 $5800 (美元 $770) 現正生效 (FINISHED)

2012年3月1 日- 5月31日，港幣 $6800 (美元 $902) (Finished)

2012年6月1 日- 7月31日，港幣$7800 (美元 $1035) (Finished)

2012年8月1 日- 10月19日，最後階段報名，港幣$8800 (美元 $1168) (Now in effect)

機票：本港之參加者， 可聯絡本公司所建議之旅行社，取報價。至於海外參加者，請自行聯絡閣下所在地之旅行社。

郵寄支票
支票付款 – 港幣支票（請於支票底部清楚列明參加者姓名、組別及聯絡電話）
支票抬頭：Action Asia Events Ltd.
郵寄地址：香港中環郵政信箱608號
請註明：麥龍生先生收 – 動感亞洲活動

參賽確認
已確認之報名將儲存至Nepal網頁”Confirmed Entry List”之附檔。請確保閣下於報名時已提供正確有效電郵地址，以便透過電郵寄上最新資訊。若閣下電郵地址有任何更改，請盡快通知我們。

更改、取消或退款
不設退款。任何轉換參賽者資格，只接受賽前三星期申請，否則不會受理。已繳付之報名款項不可轉用於其他賽事。任何姓名/ 贊助名稱更改，亦需於10月11日或之前提出，並須同時繳付港幣HK$150(美元$20) 行政費用。賽事總監保留最後決定權。

賽事查詢: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 Follow @ActionAsiaEvent

Attachments:

100k Nepal Day 1 & 2.pdf	[Results 100 km category Nepal AA Ultra Marathon 2012]	61 Kb
60k Nepal Day 1 & 2.pdf	[Results 60km category Nepal AA Ultra Marathon 2012]	36 Kb
ACTION ASIA NEPAL FARE QUOTES.pdf	[Special travel package from HK to Nepal]	337 Kb
Chi_ WEB info NEPAL NOV 3 2012.pdf	[CHINESE INFO - NEPAL Action Asia Ultra Marathon 2012]	459 Kb
HT-Dossier-ActionAsia2012-PostRaceRelax-Pokhara.pdf	[AFTER RACE 2]	448 Kb
HT-Dossier-ActionAsia2012-PostRaceRelaxKtm.pdf	[AFTER RACE1]	752 Kb
HT-Dossier-ActionAsia2012-PreRaceExploreKtm.pdf	[PRE RACE 1]	735 Kb
HT-Dossier-ActionAsia2012-PreRaceTrek.pdf	[PRE RACE 2]	608 Kb
MASTER entry list Nepal Race AUG 27.pdf	[Entry list Nepal 3 day ultra Nov 3 as of aug27]	76 Kb