Rules & Regulations 規則與條款

ARTICLE 1: GENERAL

1. Race number to be worn on FRONT of you. Not on your back.

2. No throwing any garbage of any kind on trail or face disqualification.

3. No water bottles at checkpoints so you must bring your own hydration system (min 1.5 litre capacity) with water bottle or bladder for refill.

4. Should you drop out you must notify the nearest checkpoint and leave your race number or face emergency rescue costs bill for looking for you.

5. You must stay on marked course and no short cutting is allowed or result in disqualification.

6. Race Director has final say on all matters.

Mandatory equipment

1. Participants should have cash/octopus card for public transport too make there way back to where there luggage is located in case of bad weather.

Race start and suspension, stoppage policy.

Check office website at 6am race morning if bad weather for cancellation notice.

Trail etiquette / Trail Safety / Eco-friendly vignette scripts

1.    Passing

We don’t all run at the same pace.

When you’re on the trail, be aware of faster runners wanting to pass, and keep left where possible. PLEASE KEEP LEFT and PASS RIGHT side when approaching.

If you’re passing slower runners, give plenty of notice and slow down if you have to. Shout out ‘On your right’ or ‘Passing on the right’ to warn them of your approach.

The extra care taken is a small price to pay for keeping everyone safe and happy on the trails.

2.    Music

Music is a great motivator when running whether it’s in training or during a race.

There’s nothing like some great tunes to lift your spirits and keep the pace.

Keep you volume low enough to hear approaching runners, and be aware of changing terrain. When the trail narrows or get more crowded, you may need to turn down or turn off your music just so everyone can share the trail, and run or pass safely.

Plug in, but don’t tune out!

3.    Litter

Gels, bars, sweets, bananas … having a snack on the trails is great to keep your energy levels up, but don’t forget to take your trash with you!

We love the trails and we can all do our part to keeping them beautiful and litter-free. Pick up after yourself, or someone else!

Take nothing but pictures, and leave nothing behind but footprints.


4.    Recyling / No Cups racing

The average runner uses 3 paper cups over a 9km race. 

Over 9k & 17k & 26k, that’s a lot of cups. Let’s help save the environment racing with NO CUPS. Use a reusable bottle, hydration bag or a foldable cup during a race, and take only what you need. 

It just takes a small effort from everyone to make a big difference in the world we live in.

NOTE: Please read this page closer to race week as could be updated with further changes depending on country.

賽事規則與條款

1. 號碼布必須掛於胸前當眼位置。不接受掛於背後。

2. 任何被發現/ 舉報於補給站以外拋棄垃圾，將被取消參賽資格。

3. 水站不提供樽裝水 / 水杯，參賽者必須自備水樽、盛載器具或水袋式盛水裝置(建議最少容量1公升)，於補給站補充水。

4. 中途退出之參賽者，須向就近之檢查站 / 終點之大會計時工作人員報到(退出賽事)，以便大會妥善紀錄及處理。

5. 參賽者須沿大會指定路線完成賽事，任何使用捷徑等出術情況，則被取消參賽資格。

6. 賽事總監保留最後決定權。

強制性措施

參賽者必須隨身帶著足夠的現金，一旦比賽因天氣問題中止，亦能回到行李處取回行李。

比賽開始，暫停，中止守則

如果天氣惡劣，請於比賽日上午6點查看官方網站關於比賽延遲或取消的通知。

越野守則/ 越野安全

1. 超前

參賽者以不同步頻前進。於賽道上，請留意超前跑手，若有需要，請保持靠左前進。

於超前前方較慢之跑手，若有需要，請早揚聲或預先減速。"在你右方前進"或"你的右方"，均示意閣下正在接近及有意超前。

2. 播放音樂

無論練習或比賽，音樂都為跑步帶來無比動力。音樂帶來的強勁節奏對提神及保持步速是最好不過的。

保持適當音量，以保持對後方參賽者超前/ 周圍環境之警覺性。

3. 拋棄垃圾

能量啫喱、能量棒，糖果及香蕉等...可於比賽期間補充能量，但切記帶走自己造成的垃圾。

我們都愛護大自然，保持環境清潔，零污染。

4. 循環再用/ 放棄使用水杯

每位參賽者平均每9公里使用3隻紙杯。

可想像12、17、26公里賽事，將會使用多少紙杯。為環境保護，大會呼籲大家放棄使用水杯，改為自備水樽、盛載器具或水袋式盛水裝置。

每人多踏出一步為環保出力，成果更大。

注意: 本頁或將賽事前數週再次更新/ 加入資料，請留意稍後更新。