2026 – Hysan Island Hike & Run
Hysan Island HIke & Run
- Date: SUNDAY nov 8 2026 -
- Start Time: 7:45 am - 起步時間: 早上 7:45
- Start Location: green lane reservoir, Happy valley, hong kong island, hK sar -
- Distance: 23km, 15km, 6km - 賽程: 23公里, 15公里, 6公里
- Category: Hiking & trail running options - 類別: 越野跑及遠足
- Aim: To promote some of hong kong's most stunning & epic trail running locations.
About This Event
location of start finish - green lane service reservoir sitting out area
Google map of start location – https://maps.app.goo.gl/u53vRVRQxWUqu1V68
Accommodation
Buses leaving Admiralty, Prince Edward, Shatin would recommend hotels in those areas so easy to catch Action Asia Events bus or stay HK Island and take taxi to start or bus from Admiralty.
Itinerary
- 7:00 AM – Registration opens for overseas participants on race day (or anyone who paid fee to have delivery)
- 7:45 AM –Race start at Green Lane Reservoir Park (23km category)
- 7:45 AM –Race start at Green Lane Reservoir Park (15km & 6km category)
- 9:30 - 10:00 AM - Awards for 6km
- 10:00 AM - 11:00 AM - Awards for 15km
- 11:30 AM - 1:00 PM - Awards for 23km
What’s included in the entry
- Six FREE TRAINING sessions
- Souvenir shirt provided
- Racing bib number with luggage tag and pins provided
- Electrolytes drink on course checkpoints and finish
- Water at course checkpoints and finish
- Fruit at course checkpoints and finish
- Bisquits on race course at checkpoints
- Corona Beer at finish
- Neon Tiger at finish
- Finisher medal at finish line
- Emco bar
- Medical, Police and staff support with 3rd party event insurance
What’s NOT included
- Transport to venue as can book bus in entry or take public transport to venue in Happy Valley
-
CSR – Raising money for Action Asia Sports Academy – All donations are welcome but not mandatory. to come together for a good cause and give back to the community the skills we’ve learnt over the years. The Action Asia Sports Academy promotes the idea that outdoor activities can play a crucial part in fostering an individual’s personal development. Proceeds from the Action Asia Sports Academy and other fundraising events go to help the work of the Academy. The goals of the Action Asia Sports Academy include:
- Developing personal development opportunities for young people in Asia through organising outdoor adventure activities.
- Raising the quality of life for disadvantaged young people in Asia by funding health clinics, schools and activity centres.
- Promoting cultural interchange through adventure programmes and events.
- Developing permanent facilities for youth adventure training
note
Short cut trail down to Green Lan Service Reservoir field from corner of Wong Nai Chung Gap Road & Tai Hang Road
Luggage check at start as same as finish
Due to construction still going on at Boa Vista track the 23km could be shortened to 20km missing the 3km loop – update around Sept/Oct
No animals allowed with participants on course.
Rental Toilets at start, but recommend using public toilet if walking up from Happy Valley. Please be considerate and fast as many want to use.
Bus stop 2-min walk that goes downhill to MTR.
Category distances: 23 km, 15 km, 6 km
The annual Hysan Island Hike & Run has a distance for everyone with the 23km taking in the famous TWINS (363m and 386m height) for elites, the 15km for middle distance runners by passing the Twins and going directly into Tai Tam country park with hikes over Mt Butler (436m), Jardines Lookout (433m) and 6km taking novice, family, kids all over Violet Hill (436m) before all descend to Green Lane Park which is always welcome with a grass field to chill and relax after the event.
gpx DOWNLOAD
strava links
23 km – (22.9km) 1045m+ –https://www.strava.com/routes/3215972073064420524
15 km – (15.2km) 688m+ –https://www.strava.com/routes/3215973458854275032
6 km – (5.9km) 378m+ –https://www.strava.com/routes/3215183467220856288
hysan island hike & run course distances & elevation
23 km category : solo - cut off 6 hrs
23 km ELEVATION PROFILE

23 km time & ELEVATION chart
| Location | Distance (km) | Total km | Elev gain | Elev loss | Cut-off | Drink | Food |
| CP1 – Tai Tam Reservoir Road | 12.75 | 12.75 | 454 | 500 | 3.5 hrs | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| CP2 – Tai Fung Au Quarry Bay Gap | 5.6 | 18.3 | 291 | 17 | 4.5 hrs | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| CP3 – Parkview | 2.9 | 21.2 | 201 | 286 | 5.5 hrs | Timing only | Timing only |
| Finish – Green Lane Reservoir | 1.8 | 23.1 | 5 | 184 | 6 hrs | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| 23.1 | 951 | 987 | Neon Tiger fruit soda |
23 km google course MAP
23 km course MAP

15 km category: – solo - cut off 5 hrs
15 km ELEVATION PROFILE

15 km time & ELEVATION chart
| Location | Distance (km) | Total km | Elev gain | Elev loss | Cut-off | Drink | Food |
| CP1 – Tai Tam Reservoir Road | 7.4 | 7.4 | 151 | 196 | 2 hrs | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| CP2 – Tai Fung Au Quarry Bay Gap | 3.3 | 10.7 | 275 | 0 | 3 hrs | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| CP3 – Parkview | 2.9 | 13.6 | 246 | 286 | 4 hrs | Timing only | Timing only |
| Finish – Green Lane Reservoir | 1.8 | 15.4 | 5 | 184 | 5 hrs | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| 15.4 | 677 | 666 | Neon Tiger fruit soda |
15 km google Course MAP
15 km Course MAP

6km category: – solo - cut off 4 hrs
6km ELEVATION PROFILE

6 km time & ELEVATION chart
| Location | Distance (km) | Total km | Elev gain | Elev loss | Cut-off | Drink | Food |
| CP3 – Parkview | 4.3 | 4.3 | 360 | 185 | 3 | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| Finish – Green Lane Reservoir | 1.8 | 6.1 | 5 | 184 | 4 hrs | Water, Sport drink | Mellon, banana, orange, bisquit, bread |
| 6.1 | 365 | 369 |
6 km google course map
6 km course map

COURSE DESIGN by michael maddess
- Action Asia 50 Series: 4 races in Hong Kong, plus events in Taiwan, Thailand, Malaysia, and Singapore.
- Ultra Marathon Stage Events: 3-day, 100km races across Mongolia, Nepal, Kazakhstan, Yunnan/Sichuan China, Vietnam, and Laos.
- Adventure & Bike Races: 17+ Action Asia Challenges (HK, Singapore, Malaysia, Taiwan, Thailand), 2 Vietnam Adventure Races, 2 Nepal Himalayan MTB races, 30+ Action SPRINT HK races, 8 Action Asia Off-Road HK bike races, 20+ Kayak n Runs.
- Oxfam Trailwalker (100km): 1st runner-up in 11hrs 16min (Record for HK resident). Also finished 3x in 13h 25m, 12h 44m, and 12h 39m on podium.
- Wilson Trail (78km): 5x Winning Team for both full & half distances (10hrs 14min).
- Ironman Triathlons: 3x Finisher (PR 10hrs 46min for Full 4k,180k,42k).
- HK100: 3rd place in the inaugural edition (12hrs 30min).
- Multi-Day & Extreme Races: 3x Winner of the Sabah 3-day adventure race; 8th overall at the Gobi 250km race (while overcoming hypothermia); holds KOTH HK age group marathon records.
- Team Coaching: Coached regional dragonboat, soccer, and baseball teams.
- High Altitude Mountaineering: Climbed 16,000+ft in Bhutan, 15,000+ft to Nepal Annapurna Basecamp, and summited 4Sisters (5,000m) in Sichuan within 24 hours of landing.
- Just for Fun: Bungee and free-jumping off high bridges in Nepal.
Category options: (AGE as of RACE DAY)
23 km categories (Individual)
Mens 18-29, 30-39, 40-49, 50+, 60+
Women 18-29, 30-39, 40-49, 50+, 60+
*Minimum age is 18 (race day age) for 50 km category
15 km categories (Individual)
Mens 18-29, 30-39, 40-49, 50+, 60+
Women 18-29, 30-39, 40-49, 50+, 60+
*Minimum age is 18 (race day age) for 24 km category
6 km categories (Individual only no team)
Individual Male
Individual Female
*Minimum age is 13 yrs old for 6 km category unless with adult 18yrs or older
23 公里組別 (個人組別)
男子18-29歲, 30-39歲, 40-49歲, 50歲或以上, 60+
女子18-29歲, 30-39歲, 40-49歲, 50歲或以上, 60+
附註:23公里組別之最低參賽年齡為18歲 (以比賽當日計)
15 公里組別 (個人組別)
男子18-29歲, 30-39歲, 40-49歲, 50歲或以上, 60+
女子18-29歲, 30-39歲, 40-49歲, 50歲或以上, 60+
附註:15公里組別之最低參賽年齡為18歲 (以比賽當日計)
6公里組別: (只設個人組別)
男子個人
女子個人
*15公里組別之最低參賽年齡為13歲 (以比賽當日計)
- 附註:6公里組別之最低參賽年齡為13歲,除非有18歲或以上之成人陪同參賽
Entry Procedure & Payment Method - entry starts soon
CLICK REGISTER NOW BUTTON ON THIS PAGE FIRST. Then click continue at bottom of the registration form which sends us your online form automatically. You will then be forwarded to credit card payment page automatically and can continue paying by credit card. (We will have received your online entry application already when you hit the submit button so don’t worry).
參加方法:
網上登記 – 所有參賽者須登入本網頁www.actionasiaevents.com,於右上方位置“REGISTER NOW” 填寫登記表格。完成登記後,閣下可選擇付款方式,繼續完成網上付款。只接受Visa 或Master信用咭。
Online Payment
Click REGISTER NOW BUTTON on this website (or continue credit card option when filling out entry form). Easy to use credit
card payment.
信用卡:
當完成網上登記表格,系統便自動進入網上繳款程序。
Confirmation of entry
Once payment is received, payment system will send a confirmation letter with entry details to you via email. Please make sure we have your correct email as we will send updates to you. Please notify us immediately if we have your wrong email. FIRST COME FIRST SERVE SO GET YOUR ENTRY IN.
參賽確認:
完成繳付報名費之參賽登記方為有效。完成報名程序後,系統將會發出確認電郵。故此請於報名時,請提供正確電郵以便日後寄上賽事資訊。請立即通知主辦單位,如發現所提供電郵資料不正確,報名方式為先到先得。
Cancellation & Refunds – Terms & Conditions:
Changes, Cancellation & Refund policy:
Strictly no refunds once payment is made. No refund in case of any race disruption including but not limited to cancellation, suspension, reroute, or delay due to weather condition or force majeure such as virus outbreak, demonstration, or unexpected cancellation of event permits by government. No transfer of credit is possible to another race and you can NOT give your entry to another person or sell it to another person. HK$150 for all changes, admin changes like adding a team/charity/sponsor name or changing a distance category which does not include any price differences in categories which must also be paid in addition with a deadline for all changes 2 weeks before the race. After the deadline 2 weeks before the race no changes will be accepted. If the race is postponed or moved to a new date, the above rules still applies until the race proceeds. Race Director has the final say on all matters.
更改、取消或退款:
不設退款。如果比賽中斷,包括但不限於由於天氣條件,疾情,示威或政府活動許可証取消導致的取消,暫停,改道或延誤,將不設退款。參賽資格不能轉移到其他賽事,亦不能作轉讓或出售他人。參賽者須繳付港幣HK$150 作為有關更改之行政費用,如隊伍/ 贊助名稱等。若轉換賽事距離組別,除上述之行政費用外,另須繳付因轉組所須之報名費用差額。所有更改申請須於比賽日兩星期或之前提出,否則大會將不會受 理。如果比賽改期,以上的條款生效到比賽進行。 賽事總監保留最後決定權。
以上內容以英文版本為準.
Entry Fees - early bird in effect - entry starts soon
| 2026 – Hysan Island Hike n Run (8 Nov) | ||||
| Early Bird 早鳥價 | Phase 2 第2階段 | Phase 3 第3階段 | Phase 4 第4階段 | |
| Dates: | On or Before Aug 2nd, 2026 | Aug 3rd, 2026 – Sep 6th, 2026 | Sep 7th, 2026 – Oct 11th, 2026 | Oct 12th, 2026 (Onwards) |
| Entry Fee: | ||||
| 23km – Individual | HKD 390 | HKD 480 | HKD 530 | HKD 580 |
| 23 公里 – 個人 | 港幣 390 | 港幣 480 | 港幣 530 | 港幣 580 |
| 15km – Individual | HKD 390 | HKD 480 | HKD 530 | HKD 580 |
| 15公里 – 個人 | 港幣 390 | 港幣 480 | 港幣 530 | 港幣 580 |
| 6km – Individual | HKD 290 | HKD 350 | HKD 390 | HKD 450 |
| 6公里 – 個人 | 港幣 290 | 港幣 350 | 港幣 390 | 港幣 450 |
| Category | Early Bird 早鳥價 | Phase 2 第2階段 | Phase 3 第3階段 | Phase 4 第4階段 |
|---|---|---|---|---|
| Dates | Before Dec 26th, 2025 | Dec 27th, 2025 – Jan 17th, 2026 | Jan 18th, 2026 – May 31st, 2026 | Jun 1st, 2026 (Onwards) |
| Individual | USD 1590 | USD 1690 | USD 1790 | USD 1990 |
| 個人 | 美元 1590 | 美元 1690 | 美元 1790 | 美元 1990 |
| Group of 2 (Save 20%) | USD 2544 | USD 2704 | USD 2864 | USD 3184 |
| 2人組 (8折) | 美元 2544 | 美元 2704 | 美元 2864 | 美元 3184 |
| Group of 3 (Save 25%) | USD 3578 | USD 3803 | USD 4028 | USD 4478 |
| 3人組 (75折) | 美元 3578 | 美元 3803 | 美元 4028 | 美元 4478 |
| Group of 4 (Save 30%) | USD 4452 | USD 4732 | USD 5012 | USD 5572 |
| 4人組 (7折) | 美元 4452 | 美元 4732 | 美元 5012 | 美元 5572 |
Dates:
Address:
Time:
Inside bag:
Picking up for friend:
*Mandatory equipment to be carried when racing each day – per person (watch this space for updates):
- Hydration system (min 500ml capacity) flasks, water bottle or camelbak style drinking system
- Running shoes – Trail running shoes with good grip recommended (example – Inov-8, Salomon, North Face, Brooks, Hoka)
- Race bib
Recommended items
- Sun cream
- Energy food for you to do race (nuts, dried fruit, peanuts, Chinese crackers, etc)
- Energy bars or gels
- Salt / electrolyte tablets
- Hat with neck cover for running
- Lubricant gel or vaseline for chafing prevention
- Ziploc, waterproof bag for phone
- Flip flop sandals for after race
Official Rules & Regulations
ARTICLE 1: GENERAL
- Race number to be worn in FRONT of you.
- No throwing any garbage of any kind on the trail.
- No water bottles allowed to be taken away from water checkpoints if there are bottles. You must bring your own flasks or hydration system (minimum 500ml) for the refill.
- Should you drop out you must notify the nearest checkpoint and leave your race number or face emergency rescue costs bill for looking for you.
- You must stay on marked course and no shortcutting is allowed or result in disqualification.
- All contents on mandatory equipment list must be carried on all days of the race unless Race Director makes changes at race briefing.
- Race Director has right to impose time penalties or even disqualification for those not following mandatory equipment list or rules and regulations.
- No animals on course with participants.
- Race Director has final say on all matters.
*Note – Any changes must be done latest 2 weeks before event.
6 free training days - included in entry
Action Asia Events will stage 6 free training night sessions for all registered participants to teach you the skills you need to lead up to the Hysan Island Hike & Run.
Click the google signup as limited space each session.
https://forms.gle/eFFoFmFbj3MXG7hw5
Add to your digital calendar.
Training 1 – Sept 3 (Thurs) 7:30 -8:45pm
Training 2 – Sept 17 (Thurs) 7:30 -8:45pm
Training 3 – Sept 30 (Weds) 7:30 -8:45pm
Training 4 – Oct 15 (Thurs) 7:30 – 8:45pm
Training 5 – Oct 29 (Thurs) 7:30 -8:45pm
Training 6 – Nov 5 (Thurs) 7:30 -8:45pm
Location: Lee Gardens Indoor training track, 15th floor, Lee Gardens 3, Causeway Bay. (take elevator from Level 3).
Lee Gardens 3 link – https://maps.app.goo.gl/8MREe7qnqQ2JftVm6
*Note – If changing clothes, please do on Level 3 before coming to 15fl. Can leave bags on 15th fl.
Premium
Detail Package
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$
1299
Per Person
basic
Detail Package
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$
699
Per Person
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