Course 比賽路線

Three distances 3個距離

54Km (54.8Km) - elevation gain 3130m & elevation loss 3130m (Max elev 934m) - 12 hour cut-off (Ultra Skymarathon)
27Km (27.3Km) - elevation gain 1777m & elevation loss 1720m (Max elev 934m) - 9 hour cut-off (Skyrace)
16Km (16.5Km) - elevation gain 1004m & elevation loss 1009m (Max elev 684m) - 6 hour cut-off

54公里 (54.8公里) - 總爬升3130米，總下降3130米 (最高點 934米) – 限時 12小時
27公里 (27.3公里) - 總爬升1777米，總下降1720米 (最高點 934米) – 限時 9小時
16公里 (16.5公里) - 總爬升1004米，總下降1009米 (最高點 684米) – 限時 6小時

54km - Strava - https://www.strava.com/routes/19074083

(landslide has temporary cut off a small 3k section before cp2 - see revised 50k strava map - https://www.strava.com/routes/3162689382921345698) 

**54km course will be 51km as 3km will be cut due to landslide and trail closure***

27km - Strava  - https://www.strava.com/routes/19184602

16km - Strava - https://www.strava.com/routes/19185985

54km - GPX - Download GPX file 下載GPX檔案

27km - GPX - Download GPX file 下載GPX檔案

16km - GPX - Download GPX file 下載GPX檔案

 

Start & Finish - Man Tung Road Park - (next to Novotel Hotel) - Tung Chung, Lantau Island, HONG KONG SAR
起點及終點 - 文東路公園 - (諾富特東薈城酒店隔鄰) - 東涌, 大嶼山, 香港

 FOOD & DRINKS ON COURSE

	CP1 Ngong Ping	CP2 Kau Ling Chung	CP3 Shek Pik	CP4 Pak Kung Au	CP5 Pak Mong	Finish - Tung Chung
Watsons Water	X	X	X	X	X	X
BIX Lemon Electrolyte Drink	X	X	X	X	X
Del Monte Banana	X	X	X	X	X	X
Oranges	X	X	X	X	X	X
Saltine Crackers		X		X
Peanut Butter Bread		X	X	X
Torq Gel		X
Mini Muffins			X	X
Cream Cakes					X
Chocolate					X
Muffins for 16km Runners						X
Fried Noodles for 27km and 54km						X
Blue Girl Beer						X
UFC Refresh Coconut Water						X

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COURSE MARKING

54km -course marking

Whole course  - Pink ribbons/Pink signs

CP4 to Finish - Pink ribbons/Pink signs & yellow glowing ribbon for dark

27km -course marking

Start to CP1  - Pink ribbons/Pink signs

CP1 to Wisdom Poles entrance to Lantau Peak - 200 meters - Yellow ribbons/Yellow signs

Wisdom Poles entrance to Lantau Peak to Finish - pink ribbons/pink signs

 

16km - course marking

Start to Hospital bridge overpass - split - (approx 2km) - pink ribbons/pink signs

Hospital bridge overpass to Wong Lung Hang stair entrance up Sunset Peak (approx 4km) - Green ribbons/Green signs

Wong Lung Hang stairs bottom to Top Wong Lung Hang stairs at Lantau Trail junction on Sunset Peak (approx (no ribbons as 1 trail only)

Top Wong Lung Hang stairs Lantau trail junction to Finish - Pink ribbons/Pink signs

-

54km special note at Ngong Ping village - Strava map correct - when arriving at Ngong Ping village take right side road on Po Ngong Drive around the Ngong Ping cable car terminal staying right that goes 'around' the village to bus station and fastest direct route out to the main Ngong Ping road. Always an issue when marking.

54Km公里 (54.8Km公里)

ITRA Qualify race - Finisher of 54Km race can get 3 points for ITRA Endurance Point
ITRA 資格賽 - 完成54公里賽事可取得ITRA分數(ITRA Endurance Point) - 3分

Please find the details of certified tracks below. 有關認証路線請參閱以下連結。

Strava - https://www.strava.com/routes/19074083

Elevation gain 3240m & elevation loss 3232m (measured Suunto) (Max elev 934m) - 12 hour cut-off

總爬升3240米，總下降3232米 (最高點 934米) – 限時 12小時

 

 

 

Download GPX file 下載GPX檔案

 

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Tung Chung 東涌	Ngong Ping 昂平	9.5	9.5	730	730	385	385
Ngong Ping 昂平	Kau Ling Chung Catchwater 狗嶺涌引水道	14.8	24.3	645	1375	977	1335
Kau Ling Chung Catchwater 狗嶺涌引水道	Shek Pik 石壁	7.8	32.1	320	1695	340	1675
Shek Pik 石壁	Pak Kung Au 伯公坳	9.6	41.7	875	2570	593	2268
Pak Kung Au 伯公坳	Pak Mong 白芒	9.1	50.9	560	3130	844	3112
Pak Mong 白芒	Tung Chung 東涌	3.8	54.8	110	3240	120	3232

food updated soon

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food  食物
CP1 檢查點1	Ngong Ping 昂平	9.5	上午9:00AM (2Hr小時30Min分鐘)	Water 水
CP2 檢查點2	Kau Ling Chung Catchwater 狗嶺涌引水道	24.3	下午12:00PM (5.5Hr小時30Min分鐘)	Water 水
CP3 檢查點3	Shek Pik 石壁	32.1	下午1:00PM (6.5Hr小時30Min分鐘)	Water 水
CP4 檢查點4	Pak Kung Au 伯公坳	41.7	下午3:30PM (9Hr小時)	Water, 水,
CP5 檢查點5	Pak Mong 白芒	50.9	下午5:30PM (11Hr小時)	Water 水
Finish 終點	Tung Chung 東涌	54.8	下午6:30PM (12Hr小時)	Water 水

 

 

27Km公里 (27.3Km公里)

ITRA Qualify race - Finisher of 27Km race can get 2 points for ITRA Endurance Point
ITRA 資格賽 - 完成27公里賽事可取得ITRA分數(ITRA Endurance Point) - 2分

Please find the details of certified tracks below. 有關認証路線請參閱以下連結。

Strava - 27km - https://www.strava.com/routes/19184602

https://tracedetrail.com/index.php/en/trace/trace/86746

Elevation gain 1922m & elevation loss 1908m (measured Suunto) (Max elev 934m) - 9 hour cut-off
總爬升1922米，總下降1908米 (最高點 934米) – 限時 9小時

 

 

 

 

Download GPX file 下載GPX檔案

 

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Tung Chung 東涌	Ngong Ping 昂平	9.5	9.5	730	730	385	385
Ngong Ping 昂平	Pak Kung Au 伯公坳	4.8	14.3	465	1195	465	850
Pak Kung Au 伯公坳	Pak Mong 白芒	9.1	23.5	617	1812	938	1788
Pak Mong 白芒	Tung Chung 東涌	3.8	27.3	110	1922	120	1908

food updated soon

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food  食物
CP1 檢查點1	Ngong Ping 昂平	9.5	上午1 (3Hr小時15Min分鐘)	Water 水
CP4 檢查點4	Pak Kung Au 伯公坳	14.3	下午1 (5Hr小時15Min分鐘)	Water 水,
CP5 檢查點5	Pak Mong 白芒	23.5	下午3 (7Hr小時30Min分鐘)	Water 水
Finish 終點	Tung Chung 東涌	27.3	下午 (9Hr小時)	Water 水

 

16Km公里 (16.5Km公里)

Elevation gain 1004m & elevation loss 1009m (Max elev 684m) - 6 hour cut-off
總爬升1004米，總下降1009米 (最高點 684米) – 限時 6小時

Strava 16km - https://www.strava.com/routes/19185985

 

 

 

Download GPX file 下載GPX檔案

 

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Tung Chung 東涌	Pak Mong 白芒	12.7	12.7	894	894	889	889
Pak Mong 白芒	Tung Chung 東涌	3.8	16.5	110	1004	120	1009

food updated soon

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP5 檢查點5	Pak Mong 白芒	12.7	上午 (4Hr小時)	Water 水
Finish 終點	Tung Chung 東涌	16.5	下午 (6Hr小時)	Water 水

 

 

HOW to go to CP3 from Start / Finish 如何從起點/終點前往檢查點3
Click here for detailed google map instruction 按此Google地圖前往指示

Exact CP3 location 檢查點3位置
Click here for google map exact location按此Google地圖正確位置

HOW to go to CP4 from Start / Finish 如何從起點/終點前往檢查點4
Click here for detailed google map instruction 按此Google地圖前往指示

 

Course Designer:

Designed by Michael Maddess (Race Director & Course Designer) who's organized over 280 events with Action Asia Events and one of the most experienced Race Directors in Asia with a wealth of experience. Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, organizes the Action Asia 50 series in Hong Kong (4 races), Taiwan, Thailand, Malaysia, Singapore, 3 day 100km ultra marathon stage events in Mongolia, Nepal, Kazakhstan, Yunnan/Sichuan China, Vietnam and Laos, has organized over 17 Action Asia Challenge adventure races across Asia including Singapore, Malaysia, Taiwan & HK, 2 Vietnam adventure races, 2 Nepal Himalayan Mountain Bike races, over 30 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including finishing 3 Ironman triathlons (10hrs 46min), 1st runner-up in 100km Oxfam trailwalker in 11hrs 16min (record for HK resident) 3x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, winning team Wilson Trail full & half 5x (78km - 10hr14min), 3rd in HK100 (1st edition) in 12hrs 30min, winner of Sabah 3 day adventure race 3x, 8th overall Gobi 250km race suffering from hypothermia and still holds a couple KOTH HK marathon records. He's also coached dragonboat, soccer and baseball teams, climbed to 16,000+ft in Bhutan, 15,000+ft Nepal Annapurna Basecamp, made it up to 5000m 4Sisters in Sichuan within 24hrs of getting off plane (not recommended) and free jumps off high bridges in Nepal for fun. If he's not outside designing a course, doing something extreme, he's not having fun.

Cut-offs are subject to race discretion on race day as Race Director has final say.
關門時間 – 賽事總監在比賽當日擁有最終決定櫂

Insurance - The event has its own public liability insurance coverage, but we recommend that all participants get their own personal accident coverage to cover any personal accidents.
保險 – 本活動已購買公眾責任保險，但建議所有參加者購買個人意外保險以保障任何個人意外。

Medical - As this event involves going into the mountains we recommend all participants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.
醫療 – 由於活動於山上進行，建議所有參加者進行醫療檢查，以確保身體狀況能應付有關挑戰。