Course 比賽路線

Three distances 3個距離

6Km (5.9Km) - elevation gain 378m & elevation loss 378m (Max elev 436m) - 3 hour cut-off

15Km (15.2Km) - elevation gain 688m & elevation loss 688m (Max elev 433m) - 5.5 hour cut-off

23Km (22.9Km) - elevation gain 1045m & elevation loss 1045m (Max elev 433m) - 6.5 hour cut-off

23km shortened to 20.6km due to landslide construction

6公里 (5.9公里) - 總爬升378米，總下降378米 (最高點 436米) – 限時 3小時 
15公里 (15.2公里) - 總爬升688米，總下降688米 (最高點 433米) – 限時 5.5小時
23公里 (22.9公里) - 總爬升1045米，總下降1045米 (最高點 433米) – 限時 6.5小時 

23km shortened to 20.6km due to landslide construction

6km -  Strava map - https://www.strava.com/routes/3215183467220856288

15km - Strava map - https://www.strava.com/routes/3215973458854275032

23km - Strava map - https://www.strava.com/routes/3215972073064420524

updated 23km (now 20.6km) Strava map - https://www.strava.com/routes/3293832037736570996

GPX tracks

23km - GPX file 23km Island Hike & Run

(updated 23km - 20.5 as landslide) - download

15km - GPX file 15km Island Hike & Run

6km - GPX file 6km Island Hike & Run

Organizer has the right to make changes to the course including the start/finish area if needed.

主辦機構如有需要，有權更改路線，包括起點/終點。

 

23 km 公里 (22.9Km公里)

Green Lane Service Reservoir Sitting-Out Area ->  Green Lane ->  Blue Pool Road -> Left turn go to stairs linking Blue Pool Road and Tai Hang Road -> Tai Hang Road  -> Left turn Tai Hang Road 100m and stair case on opposite side of road near Marymount Primary School > Go up stairs linking Sir Cecil Ride - Turn right on Sir Cecil Ride to Wong Nai Chung Gap  -> Tai Tam Reservoir Road -> Tsz Lo Lan Shan Path -> Tze Kong Bridge -> The Twins Catch Water -> Left turn to Wilson Trail Section 1 (The Twins) ->  Tze Kong Bridge -> Path linking between Tze Kong Bridge and Tai Tam Reservoir Road ->  Turn left to Tai Tam Reservoir Road -> Tai Tam Tuk Reservoir Mansonry Bridge -> CP1 at the BBQ area on Tai Tam Reservoir Road -> Tai Tam Reservoir Dam -> Mount Parker Road -> Hong Kong Forest Track – Boa Vista Track Section -> Boa Vista -> CP2 at Tai Fung Au -> Hong Kong Trail Section 5 -> Tai Tam Country Trail -> Tai Hang Road -> Go to stairs linking Blue Pool Road -> Blue Pool Road -> Green Lane -> Green Lane Service Reservoir Sitting-Out Area

 

23公里
箕璉坊配水庫休憩處 -> 箕璉坊 -> 藍塘道 -> 連接藍塘道及大坑道的樓梯 ->  大坑道 -> 藍塘道 -> 連接藍塘道及黃泥涌峽道的樓梯 -> 黃泥涌峽道 -> 大潭水塘道 -> 紫羅蘭山徑 -> 紫崗橋 -> 孖崗山引水道 -> 轉左衛奕信徑1段(孖崗山) ->紫崗橋 -> 連接紫崗橋及大潭水塘道的山徑 -> 轉左至大潭水塘道 -> 大潭篤水塘石橋 -> 檢查站1 (大潭水塘道燒烤區) -> 大潭水塘水壩 -> 柏架山道 -> 港島林道-美景路段 -> 野豬徑 ->檢查站2 (大風坳) ->港島徑5段 -> 大潭郊遊徑 ->大坑道 -> 連接藍塘道及大坑道的樓梯 -> 藍塘道 -> 箕璉坊 ->箕璉坊配水庫休憩處

 

 

ITRA / UTMB points - Finisher of 23Km race can get 1 point for ITRA Endurance Point
UTMB 資格賽 - 完成23公里賽事可取得ITRA分數(ITRA Endurance Point) - 1分

 (updated soon as Sir Cecil Ride too be added near start)

 

  

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	Tai Tam Reservoir Road 大潭水塘道	12.2	12.2	662	662	718	718
Tai Tam Reservoir Road 大潭水塘道	Quarry Gap 大風坳	5.6	17.8	352	1014	63	781
Quarry Gap 大風坳	Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	4.8	22.6	271	1285	492	1273

 (updated soon)

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP1 檢查點1	Tai Tam Reservoir Road 大潭水塘道	12.2	上午11:40AM (3Hr小時)	Water 水	Bananas, Oranges Bananas, Oranges
CP2 檢查點2	Quarry Gap 大風坳	17.8	下午1:10PM (4.5Hr小時)	Water 水	Bananas, Oranges Bananas, Oranges
Finish 終點	Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	22.4	下午3:10PM (6.5Hr小時)	Water 水	Bananas, Oranges

 

 

15 km 公里 (15.2 Km公里)

Green Lane Service Reservoir Sitting-Out Area ->  Green Lane ->  Blue Pool Road -> Left turn go to stairs linking Blue Pool Road and Tai Hang Road -> Tai Hang Road  -> Left turn Tai Hang Road 100m and stair case on opposite side of road near Marymount Primary School > Go up stairs linking Sir Cecil Ride - Turn right on Sir Cecil Ride to Wong Nai Chung Gap  -> Tai Tam Reservoir Road -> Tsz Lo Lan Shan Path -> Tze Kong Bridge -> Path linking between Tze Kong Bridge and Tai Tam Reservoir Road ->  Turn left to Tai Tam Reservoir Road -> Tai Tam Tuk Reservoir Mansonry Bridge -> CP1 at the BBQ area on Tai Tam Reservoir Road -> Tai Tam Reservoir Dam -> Mount Parker Road (Hong Kong Trail Section 6) ->  CP2 at Tai Fung Au -> Hong Kong Trail Section 5 -> Tai Tam Country Trail -> Tai Hang Road -> Go to stairs linking Blue Pool Road -> Blue Pool Road -> Green Lane -> Green Lane Service Reservoir Sitting-Out Area

 

15公里
箕璉坊配水庫休憩處 -> 箕璉坊 -> 藍塘道 -> 連接藍塘道及大坑道的樓梯 ->  大坑道 -> 藍塘道 -> 連接藍塘道及黃泥涌峽道的樓梯 -> 黃泥涌峽道 -> 大潭水塘道 -> 紫羅蘭山徑 -> 紫崗橋 -> -> 連接紫崗橋及大潭水塘道的山徑 -> 轉左至大潭水塘道 -> 大潭篤水塘石橋 -> 檢查站1 (大潭水塘道燒烤區) -> 大潭水塘水壩 -> 柏架山道(港島徑6段) -> ->檢查站2 (大風坳) ->港島徑5段 -> 大潭郊遊徑 ->大坑道 -> 連接藍塘道及大坑道的樓梯 -> 藍塘道 -> 箕璉坊 ->箕璉坊配水庫休憩處

  (updated soon as Sir Cecil Ride too be added near start)

 

 

  

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	Tai Tam Reservoir Road 大潭水塘道	6.8	6.8	239	239	235	235
Tai Tam Reservoir Road 大潭水塘道	Quarry Gap 大風坳	3.2	10.0	299	538	137	372
Quarry Gap 大風坳	Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	4.8	14.8	271	812	492	801

 

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP1 檢查點1	Tai Tam Reservoir Road 大潭水塘道	6.8	上午11:10AM (2.5Hr小時)	Water 水	Bananas, Oranges, Bisquits
CP2 檢查點2	Quarry Gap 大風坳	10.0	下午12:10PM (3.5Hr小時)	Water 水	Bananas, Oranges, Bisquits
Finish 終點	Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	14.8	下午2:10PM (5.5Hr小時)	Water 水	Bananas, Oranges, Bisquits

  

6 km 公里 (5.9 km公里)

Green Lane Service Reservoir Sitting-Out Area ->  Green Lane ->  Blue Pool Road -> Left turn go to stairs linking Blue Pool Road and Tai Hang Road -> Tai Hang Road  -> Blue Pool Road -> Go to stairs linking Blue Pool Road and Wong Nai Chung Gap Road -> Wong Nai Chung Gap Road  -> Tai Tam Reservoir Road -> Right turn near Wong Nai Chung Reservoir Park to Tai Tam Country Trail ->  Turn left at Wilson Trail Section 1 -> Tai Tam Country Trail -> Tai Hang Road -> Go to stairs linking Blue Pool Road -> Blue Pool Road -> Green Lane -> Green Lane Service Reservoir Sitting-Out Area

 

6 公里
箕璉坊配水庫休憩處 -> 箕璉坊 -> 藍塘道 -> 連接藍塘道及大坑道的樓梯 ->  大坑道 -> 藍塘道 -> 連接藍塘道及黃泥涌峽道的樓梯 -> 黃泥涌峽道 -> 大潭水塘道 -> 於黃泥涌水塘公園前右轉至大潭郊遊徑 -> 左轉至轉左衛奕信徑1段 -> 大潭郊遊徑 ->大坑道 -> 連接藍塘道及大坑道的樓梯 -> 藍塘道 -> 箕璉坊 ->箕璉坊配水庫休憩處

  (updated soon as Sir Cecil Ride too be added near start)

 

 

 

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	Park View 陽明	3.6	3.6	331	331	158	158
Park View 陽明	Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	1.8	5.4	27	358	192	350

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food (tbc) 食物
CP3 檢查點3	Park View 陽明	3.6	上午11:10AM (2.5Hr小時)	Water 水	Bananas, Oranges, Bisquits
Finish 終點	Green Lane Service Reservoir Sitting-Out Area 箕璉坊配水庫休憩處	5.4	上午11:40AM (3Hr小時)	Water 水	Bananas, Oranges, Bisquits

  

Course Designer:

Designed by Michael Maddess (Race Director & Course Designer) who's organized over 290 events with Action Asia Events and one of the most experienced Race Directors in Asia with a wealth of experience. Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, organizes the Action Asia 50 series in Hong Kong (4 races), Taiwan, Thailand, Malaysia, Singapore, 3 day 100km ultra marathon stage events in Mongolia, Nepal, Kazakhstan, Yunnan/Sichuan China, Vietnam and Laos, has organized over 17 Action Asia Challenge adventure races across Asia including Singapore, Malaysia, Taiwan & HK, 2 Vietnam adventure races, 2 Nepal Himalayan Mountain Bike races, over 30 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including finishing 3 Ironman triathlons (10hrs 46min), 1st runner-up in 100km Oxfam trailwalker in 11hrs 16min (record for HK resident) 3x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, winning team Wilson Trail full & half 5x (78km - 10hr14min), 3rd in HK100 (1st edition) in 12hrs 30min, winner of Sabah 3 day adventure race 3x, 8th overall Gobi 250km race suffering from hypothermia and still holds a couple KOTH HK marathon records. He's also coached dragonboat, soccer and baseball teams, climbed to 16,000+ft in Bhutan, 15,000+ft Nepal Annapurna Basecamp, made it up to 5000m 4Sisters in Sichuan within 24hrs of getting off plane (not recommended) and free jumps off high bridges in Nepal for fun. If he's not outside designing a course, doing something extreme, he's not having fun.