Training Days 訓練日

Action Asia Events will stage 6 free training night sessions at the running track at Lee Garden Three (a cool indoor outdoor space on 15th floor with big open walls for clean fresh air to flow into the track) to teach you the skills you need to lead up up to the Hysan Island Hike & Run on November 24, 2024. This year we have Flora Ching (podium finisher at many Action Asia / other HK events) to do 6 sessions.

2024 Dates for 1 hour training: (FREE FOR THOSE ENTERED IN NOV 24 EVENT SO COME AND TRY)

1) Sept 12 - THURSDAY - 7:30pm - Flora

2) Sept 26 - THURSDAY - 7:30pm - Flora

3) Oct 10 - THURSDAY - 7:30pm - Flora

4) Oct 24 - THURSDAY - 7:30pm - Flora

5) Nov 7 - THURSDAY - 7:30pm - Flora

6) Nov 21 - THURSDAY - 7:30pm - Flora

WHERE TO MEET:

3rd Floor lobby, (press elevator up to 15 Floor)

Lee Garden Three

1 Sunning Road, Causeway Bay

https://goo.gl/maps/wJ2xfS3N98rELSz56

https://www.hysan.com.hk/portfolio/lee-garden-three/

Example of a typical training session:

Training days - strength and conditioning group class arranged for you and suitable for all ages and levels.

Training Details:

This programme is designed for all levels. You will learn about strength workout specific to running, running technique and drills and much more! There will be rest breaks and water breaks.

各位希慎港島遠足及跑步賽參加者：

你地想唔想跑步上有進步？

Action Asia Events會安排六場訓練夜在利園三座 ( 15樓有室外運動場 ) 去同你地一齊練跑直到 11月21日。今年，我地有 Flora去幫大家訓練。

日期如下 (免費):

9月12日 (星期四 ) 7:30pm

9月26日 (星期四 ) 7:30pm

10 月 10 日 (星期四 ) 7:30pm

10 月 24 日 (星期四 ) 7:30pm

11 月 7 日 (星期四 ) 7:30pm

11 月 21 日 (星期四) 7:30pm

集合時間及地點:
銅鑼灣新寧道1號利園三期三樓

7:30pm (請於早十分鐘到達):

https://www.hysan.com.hk/portfolio/lee-garden-three/