Event Info 賽事簡介

 

Event Name: 活動名稱:	Lantau 50 - (race 2 HK50 series) 香港50越野跑系列賽  –  大嶼山 50
Date: 日期:	Dec 1, 2024 (Sunday) 2024年12月1日
Start Time: 起步時間:	6:30 am: (sunrise 6:45 so first 15min in dark) 上午6時30分: 54 公里 (日出時間為6時45分，首15分鐘需要在天黑的環境下進行) 7:15 am: 27 km (going over Lantau Peak & Sunset Peak, contour of ridge to Pak Mong - Olympic Trail back to Tung Chung)  上午7時15分: 27 公里 (穿越大嶼山及大東山的地方至白芒-奧運徑返回東涌) 7:15 am: 16 km (no major peaks - contour of ridge to Pak Mong - Olympic Trail back to Tung Chung)  上午7時15分: 16公里 (跑至白芒-奧運徑返回東涌)
Start/Finish: 起點/終點:	MAN TUNG ROAD PARK (NEXT TO NOVOTEL, BEHIND CITYGATE SHOPPING CENTRE), Tung Chung, Lantau, Hong Kong 文東路公園, 東涌, 大嶼山, 香港(諾富特東薈城酒店隔鄰，東薈城的後方)
Distance: 賽程:	54km, 27km, 16km (ITRA index 54km 3 points, ITRA index 27km - 2 points) 54公里, 27公里, 16公里
Category: 賽事類別:	Trail Running and Hiking 越野跑及遠足

Description of course & distance

16km, 27km, 54km

To promote healthy living through running in some of Hong Kong's most scenic trails. Action Asia Events is proud to promote health, wellness and sustainability through this premier hiking and running event. There are 3 challenging distances (16km/27km/54km) starting and finishing in Tung Chung with each covering areas across Lantau’s beautiful country parks taking in stunning scenery and scenic mountain views.

16 km – Solo  -  Designed for casual hikers who are trying out trail running and perfect for those who enjoy a great trail running challenge with around 1000m elevation gain going up the Wong Lung Hang Valley hiking trail, passing Lin Fa Shan and descending to Pak Mong before hiking the Olympic trail back to Tung Chung with a 6-hr cut-off time.

27 km – Solo – A challenging route for intermediate to experienced runners & hikers that starts with the Ngong Ping 360 trail, around Nei Lek Shan, over Lantau Peak (934m), Sunset Peak (800+m) before passing Lin Fa Shan and descending to Pak Mong before hiking the Olympic trail back to Tung Chung. Highly recommend you train at least 2-3x a week to complete this within the 9-hr cut-off time that covers over 1700m elevation gain.

54 km – Solo – One of the most challenging, but stunning 50km events in Hong Kong with close to 3000m elevation gain takes participants up the Ngong Ping 360 trail, around Nei Lek Shan, along the Keung Shan ridge line to south Lantau, up the Shek Pik Country trail, then over Lantau Peak (934m), Sunset Peak (800+m) before passing Lin Fa Shan and descending to Pak Mong before hiking the Olympic trail back to Tung Chung. Highly recommend you train at least 3-4x a week to complete this within the 12-hr cut-off

This event welcomes participants of 16 years and older unless special permission given by organizer.

大嶼山50 - 2024年12月1日

16公里、27公里、54公里

此活動旨在透過在香港最美麗的道上跑步，促進健康生活。Action Asia Events自豪地推廣健康、福祉和可持續性，這是一個首屈一指的健行和跑步活動。比賽設有三個具挑戰性的距離（16公里/27公里/54公里），活動均在東涌起步及完結，每個距離都涵蓋大嶼山美麗的郊野公園，欣賞壯麗的風景和山景。

16公里- 專為嘗試越野跑的休閒健行者設計，適合喜愛挑戰的跑者，沿著黃龍坑健行徑向上攀升，海拔升高約1000米，經過蓮花山，然後下坡至白芒，最後沿奧林匹克徑返回東涌，限時6小時。

27公里- 這是一條對中級至有經驗的跑者及健行者具挑戰性的路線，從昂坪360徑開始，攀登大嶼山（934米）、大東山（800米以上），然後經過蓮花山下坡至白芒，最後沿奧林匹克徑返回東涌。建議每週至少訓練2-3次，以便在限時9小時內完成，總海拔升高超過1700米。

54公里- 這是香港最具挑戰性的50公里比賽之一，海拔升高接近3000米，參賽者需沿昂坪360徑，沿強山山脊前往南大嶼山，接著沿石壁郊野徑攀登至鳳凰山（934米）、大東山（800米以上），然後經過蓮花山下坡至白芒，最後沿奧林匹克徑返回東涌。建議每週至少訓練3-4次，以便在限時12小時內完成。

此活動歡迎16歲或以上的參加者，除非獲得主辦方的特別許可。

 

 

SHIRT - TRUST US - DRY TECH MATERIAL AMONGST THE BEST IN THE INDUSTRY. Action Asia has a reputation for some of the best quality shirts in the market. You wont be disappointed.

Weather - This race will NOT be cancelled in any type of weather unless Typhoon 8 signal is hoisted at 5am on race morning, but please see weather update info in Rules & Regulations tab. A message will be put up on website (and facebook page) if cancelled latest 5am race morning. If postponed the race will be rescheduled.

SHUTTLE BUS

Bus departure at Yuen Long, Prince Edward, Shatin and Admiralty departing at 5:30am. Please show your bus ticket that is attached to back of race number that you get at race pack pick up.

Pick up location: Click here

 

大會穿梭巴士

大會穿梭巴士位於元朗，太子，沙田及金鐘，將於早上5時30分開出。請出示選手包內的號碼布背後的巴士卷。

*如沒有15位參加者購買車票，會安排退車票錢回給跑手。

 

Finisher Medal 完成獎牌 

LUGGAGE CHECKIN AT START 

賽前行李寄存

請寫上參賽號碼(行李牌號碼跟參賽號碼相同)，並於賽前把該行李牌綁於行李上，以便直接寄存行李。

 

Insurance -  Organizer provides 3rd party insurance for event only. Participants should purchase their own personal insurance to cover hospital medical coverage and evacuation if needed.

保險 - 主辦單位只提供活動第三者責任保險。參加者應購買個人保險，以應付醫院醫療及意外撤離費用。

 

HOW to go to CP3 from Start / Finish 如何從起點/終點前往檢查點3
Click here for detailed google map instruction 按此Google地圖前往指示 

Exact CP3 location 檢查點3位置
Click here for google map exact location按此Google地圖正確位置

HOW to go to CP4 from Start / Finish 如何從起點/終點前往檢查點4
Click here for detailed google map instruction 按此Google地圖前往指示

  

以上內容以英文版本為準。