Course 比賽路線

Three Distances 3個距離

(LOCATION OF START MOVED 200 METERS ABOVE TEMPLE TO GONDOLA STATION)

25公里 (25公里) - 總爬升1400米，總下降1400米 – 限時 7小時
17公里 (16.9公里) - 總爬升1089米，總下降1089米 – 限時 5小時
9公里 (9公里) - 總爬升589米，總下降589米 – 限時 5小時

25Km (25Km) - elevation gain 1400m & elevation loss 1400m - 7 hour cut-off
17Km (16.9Km) - elevation gain 1089m & elevation loss 1089m - 5 hour cut-off
9Km (9Km) - elevation gain 589m & elevation loss 589m - 5 hour cut-off

26km - Strava track -https://www.strava.com/routes/3323)905898763078786

25km - GPX track - GPX Dowload 25km

17km - Strava Strava 網站 (17公里) GPX link on Strava (17km)

17km - GPX track - 下載GPX檔案 Download GPX file

9km - Strava track - 連結 Strava 網站 (9公里) GPX link on Strava (9km)

9km - GPX track - 下載GPX檔案 Download GPX file

25 公里Km (25公里Km)

(small change on course around cp1 - 26km now 25km.

UTMB資格賽 - 完成26公里賽事可取得ITRA分數(ITRA Endurance Point) - 1分
UTMB qualifying race - Finisher of 25Km race can get 1 points for ITRA Endurance Point

總攀升高度1400米+ 總下降高度1400米+
1400m+ elevation gain and 1400m elevation loss.

指南宮廟,大雄寶殿 (272米) - 貓空圓山 (509米) - 茶農場, 木柵貓空樟湖步道 - 二格山 (678米) - 阿柔洋產業道路 (467米) - 猴山岳 (530米) - 指南宮廟,大雄寶殿主殿 (272米)
Muzha Chi Nan Gong Main Hall Temple (272m) - Maokong Yuan Shan (509m) - Tea Farms, Maokong Zhanghu Trail - Er Ger Shan (678m) - Arou Yang Mtn Rd (467m) - Houshan Mtn (530m) - Muzha Chi Nan Gong Main Hall Temple (272m)

17 公里Km (16.9公里Km)

GPX連結 Strava 網站 (17公里) GPX link on Strava (17km)

下載GPX檔案 Download GPX file

總攀升高度1089米總下降高度1089米
1089m elevation gain 1089 elevation loss

指南宮廟,大雄寶殿 (272米) - 貓空圓山 (509米) - 二格山 (678米) - 阿柔洋產業道路 (467米) - 猴山岳 (530米) - 指南宮廟,大雄寶殿 (272米)
Muzha Chi Nan Gong Main Hall Temple (272m) - Maokong Yuan Shan (509m) - Er Ger Shan (678m) - Arou Yang Mtn Rd (467m) - Houshan Mtn (530m) - Muzha Chi Nan Gong Main Hall Temple (272m)

9公里KM

總攀升高度583米
583m elevation gain

指南宮廟,大雄寶殿 (272米) - 阿柔洋產業道路 (478米) - 永安橋 – 圍繞猴山岳 (473米) - 指南宮廟,大雄寶殿 (272米)
Muzha Chi Nan Gong Main Hall Temple (272m) - Arou Tan Mtn Rd (478m) - Houshan Mtn (530m) - Muzha Chi Nan Gong Main Hall Temple (272m)

GPX連結 Strava 網站 (9公里) GPX link on Strava (9km)
下載GPX檔案 Download GPX file

所有檢查站(CP1, CP2及CP3)不提供樽裝水 / 水杯，參賽者必須自備水樽、盛載器具或水袋式盛水裝置(建議最少容量500毫升)，於補給站補充水。
No water bottles at all checkpoints (CP1, CP2 & CP3) so you must bring your own hydration system (recommended minimum 500ml capacity) with water bottles or bladder for refill as no cup policy.

Course Designer:

Designed by Michael Maddess (Race Director & Course Designer) who's organized over 300 events with Action Asia Events and one of the most experienced Race Directors in Asia with a wealth of experience. Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, organizes the Action Asia 50 series in Hong Kong (4 races), Taiwan, Thailand, Malaysia, Singapore, 3 day 100km ultra marathon stage events in Mongolia, Nepal, Kazakhstan, Yunnan/Sichuan China, Vietnam and Laos, has organized over 17 Action Asia Challenge adventure races across Asia including Singapore, Malaysia, Taiwan & HK, 2 Vietnam adventure races, 2 Nepal Himalayan Mountain Bike races, over 30 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including finishing 3 Ironman triathlons (10hrs 52min), 1st runner-up in 100km Oxfam trailwalker in 11hrs 16min (record for HK resident) 3x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, winning team Wilson Trail full & half 5x (78km - 10hr14min), 3rd in HK100 (1st edition) in 12hrs 30min, winner of Sabah 3 day adventure race 3x, 8th overall Gobi 250km race suffering from hypothermia and still holds a couple KOTH HK marathon records. He's also coached dragonboat, soccer and baseball teams, climbed to 16,000+ft in Bhutan, 15,000+ft Nepal Annapurna Basecamp, made it up to 5000m 4Sisters in Sichuan within 24hrs of getting off plane (not recommended) and free jumps off high bridges in Nepal for fun. If he's not outside designing a course, doing something extreme, he's not having fun.