Training & Recce

Google sign up form - sign up at https://forms.gle/H7ynGe1vXCy5gZU1A

SK50 第一次試路團 - 輕鬆的步伐，適合所有人參加 - 詳情如下。

2025年2月8日（星期六）在西貢北潭涌士多集合。

The North Face運動員梁康翹將聯同經驗豐富的越野跑教練Kit Chan帶領這次試路，沿途會停幾次進行講解。

我們將探索50/35/22公里西貢50路線的第一部分，參加者將從北潭涌出發，經過大枕蓋（408米），沿鹿湖郊遊徑下降，然後經過長而技術性的陡坡到達赤徑海灘路段。接著沿著麥理浩徑到達北潭村、大浪灣海灘，穿過咸田灣，在咸田灣士多購買飲品（或食物）。
然後繼續沿著麥理浩徑，直到接近西灣，走一條越野路往螺地墩，那裡通常沒有人，非常好玩，風景也特別美麗。接著下降到西灣路，全段大約16公里，大家可以決定是否在那裡結束，搭小巴回西貢（通常每30分鐘一班），或者在西灣路沿途享受6公里的健行/跑步，直到大網仔路，再回到北潭涌吃碗麵/喝水及回家。

EASY RECCE OF FIRST SECTION OF SK50 COURSE - CASUAL PACE FOR ALL TO JOIN - SEE DETAILS

SATURDAY Feb 8, 2025.

Meet at Pak Tam Chung, Sai Kung KIOSK.

https://maps.app.goo.gl/w5PzfGbkV2BcR2Wp6

Time: 8am.

Ms Kimmy Leung 梁Hong Kiu 康翹 (North Face) will lead a group (with a couple other experienced trail runners) on this course recce.

Pace: Hiking and jogging leisurely in 2 groups. Will stop several times for quick discussions along way.

Interested in checking out the first section of the 50/35/22km Sai Kung 50 course as will take participants who sign up from the start at Pak Tam Chung over Tai Cham Koi (408m) down Lok Wu Trail and long technical steep section to Chek Keng beach section, then along MacLehose to Pak Tam Village and see the single track to the beautiful Tai Lo Wan beach, over the Ham Tin Wan headland and buy drinks (or food) at popular Ham Tin Wan restaurant, then along the MacLehose until just before Sai Wan and taking a single track trail over Lo Tei Tun which is always fun as nobody up there and usually beautiful views this time of year. Then down to Sai Wan Road pagoda - around 16km and all can decide if want to finish there and catch minibus back to Sai Kung (runs every 30min usually) or have fun hiking/running the 6km along the Sai Wan Road until Tai Mong Tsai Road and back to Pak Tam Chung to get some noodles/drink and transport home.

Can sign up on this google form link at: https://forms.gle/H7ynGe1vXCy5gZU1A

22km route on Strava but 50/35/22 all same for first 16km.

https://www.strava.com/routes/19345561

Kimmy Leung 梁Hong Kiu 康翹 finishing SK50 2024 (54km) in 2nd place in 08:23:20. Photo AhWa.