18 May, 2014
Finished
Per Team (Full Adventure category):
1. 1 x first-aid kit (adhesive plaster, sterilizing solution or antiseptic wipes/ointment, medical adhesive tape, gauze pad, triangular bandage)
2. 1 x bicycle pump
3. 2 x spare tubes
4. 1 x tool kit
5. 1 x patch kit
6. 1 x compass
7. 1 x whistle
Per Competitor (Full Adventure category):
1. 1 x climbing harness - UIAA and CE approved
2. 1 x screw gate locking carabiner FOR ABSEIL connected to Fig 8
3. 2 x screw gate or auto-locking carabiners FOR FIXED LINES connected to slings
4. 1 x helmet, either bike or climbing
5. 2 x 50-60cm slings, commercially sewn (length measured when laid out flat)
6. 1 x figure 8 descending device (size medium) NO ATCs allowed
7. 1 x mountain bike (tires min width 1.9 inch and wheels minimum 26 inch diameter) (Semi-slicks ok)
8. 1 x pair of gloves suitable for abseiling (FINGERLESS BIKE GLOVES OK FOR ROPE SECTIONS)
9. Running shoes
10. 1.5 Litre minimum hydration fluid system
11. 1 x windbreaker / rain jacket
12. Mandatory race shirt on outer layer with race number on front (not back or side).
Recommended Items (Full Adventure category):
1. 1 x energy bar/gel for each hour on the course (waterproof packaging) or similar calorie count food.
2. Sunscreen
3. Quick dry/polypropolene clothing (i.e. Salomon, Equinox Extreme, Mountain Hardwear, etc.)
4. Salt / electrolyte tablets or rehydration salts
5. Flotation vest - (race organizer also has if you need)
6. Carbon fibre or other type of kayak paddle - (race organizer also has if you need)
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Per person (Kayak n Run category:
1. Running shoes
2. 1.5 Litre minimum hydration fluid system
3. 1 x windbreaker / rain jacket
Recommended Items (Kayak n Run category:
1. 1 x energy bar/gel for each hour on the course (waterproof packaging) or similar calorie count food.
2. Sunscreen
3. Quick dry/polypropolene clothing (i.e. Salomon, North Face, Equinox Extreme, Mountain Hardwear, etc.)
4. Salt / electrolyte tablets or rehydration salts
5. Flotation vest (allowed to bring your own - (race organizer also has if you need)
6. Carbon fibre or other type of kayak paddle - (race organizer also has if you need)
7. Sunglasses
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Per person (Trail run category):
1. Running shoes
2. 1.5 Litre minimum hydration fluid system
3. 1 x windbreaker / rain jacket / Quick dry clothing (i.e. Salomon, North Face, Equinox Extreme, Mountain Hardwear, etc.)
Recommended Items (Trail run category):
1. 1 x energy bar/gel for each hour on the course (waterproof packaging) or similar calorie count food.
2. Sunscreen
3. Salt / electrolyte tablets or rehydration salts
4. Sunglasses
裝備
每隊(完全挑戰賽組別):
1. 基本急救包(膠布,消毒藥水/消毒藥膏,醫生膠布,消毒藥綿,三角繃帶)X 1
2. 單車氣泵 X 1
3. 後備內胎 X 2
4. 單車工具包 X 1
5. 單車修補工具套裝X 1
6. 指南針 X 1
7. 哨子X 1
每位參賽選手(完全挑戰賽組別):
1. 安全帶,必須是UIAA或CE認可 X 1
2. 螺絲鎖扣(游繩下降時連接八字環)X 1
3. 螺絲鎖扣或自動鎖扣(連繫安全繩)X 2
4. 頭盔(單車或攀岩類型皆可)X 1
5. 合規格之50-60厘米繩索 X 2
6. 八字環(中型) X 1,不能使用ACT
7. 越野單車 X 1(輪胎最小闊1.9英寸,車輪直徑最小26英寸)(可用Semi-slicks)
8. 適合游繩下降用的手套(無指單車手套皆可)
9. 跑鞋
10. 最少1.5 公升食水
11. 防水風褸/雨衣
12. 必須穿著賽事指定背心作賽,號碼布必須置於背心前方
建議裝備(完全挑戰賽組別)
1. 能量食物 – 建議每小時一包
2. 防曬用品
3. 快乾運動衣服(如Salomon, North Face, Equinox Extreme, Mountain Hardwear等品牌)
4. 鹽/電解質補充丸
5. 參賽者可自備助浮衣(大會亦會提供助浮衣)
6. 參賽者可自備如碳纖維或其他種類之獨木舟槳(大會亦會提供獨木舟槳)
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每位參賽選手(獨木舟及越野跑組別)
1. 跑鞋
2. 最少1.5 公升食水
3. 防水風褸/雨衣
建議裝備(獨木舟及越野跑組別)
1. 能量食物 – 建議每小時一包
2. 防曬用品
3. 快乾運動衣服(如Salomon, North Face, Equinox Extreme, Mountain Hardwear等品牌)
4. 鹽/電解質補充丸
5. 參賽者可自備助浮衣(大會亦會提供助浮衣)
6. 參賽者可自備如碳纖維或其他種類之獨木舟槳(大會亦會提供獨木舟槳)
7. 太陽眼鏡
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每位參賽選手(越野跑組別)
1. 跑鞋
2. 最少1.5 公升食水
3. 防水風褸/雨衣/快乾運動衣服(如Salomon, North Face, Equinox Extreme, Mountain Hardwear等品牌)
建議裝備(越野跑組別)
1. 能量食物 – 建議每小時一包
2. 防曬用品
3. 鹽/電解質補充丸
4. 太陽眼鏡