Equipment List 裝備

*Mandatory equipment to be carried when racing each day – per person (watch this space for updates):
- hydration system (min 1.5 litre capacity) camelbak style drinking system (2 LITRE RECOMMENDED)
- First aid kit with basic essentials for cuts (bandages, tape, antiseptic)
- Rain or spray jacket (lightweight Salomon, North Face, Icebreaker recommended)
- Running shoes - Trail running shoes with good grip recommended (example - Inov-8, Salomon, North Face, Hoka)
- Food/energy bars/dried fruit/nuts etc to get you thru 4-12 hours each day
- 1 x emergency freeze dried meal or noodle pack that you can add hot water at a village
- 1 x water purification tablets
- Whistle

- compass

Recommended items:
- plastic map holder to keep map dry with string loop (or ziplock)
- sleeping bag (min 10C rating) - (Hotel has blankets so not necessary but more for hygiene reasons). It does get cool at night going down to 10c. 25-30 in daytime.
- 1 x headlamp with new batteries
- freeze dried food for meals in villages as hot water provided (free food provided at hotel Thurs morning and Sun night/Mon morning)
- headlamp, flashlight or torch for the village at night
- extra batteries
- mosquito repellent
- sun cream
- energy food for you to do race (nuts, dried fruit, peanuts, Chinese crackers, etc)
- energy bars or gels for three days
- energy powder replacement packets to add to water for your electrolytes or Nuun tablets
- salt / electrolyte tablets (BOILED WATER IS PROVIDED AT CHECKPOINTS EVERY 10KM
- hat with neck cover for running
- lubricant gel or vaseline for chafing prevention
- lightweight camera in waterproof bag
- flip flop sandals for after race
- blister kit

- hiking poles

*進行賽事其間指定裝備 - 每人每日 (請留意此欄更新):
- 水袋 (容量最少1.5公升) 背囊式水袋裝置
- 基本急救包 (膠布、繃帶、消毒物品)
- 輕便風褸/ 雨衣 (輕巧款式)
- 跑鞋 (建議越野跑鞋，有良好抓地功能為佳)
- 食物/ 能量條/ 乾果類等 (以補充每天4-12小時比賽所需能量)
- 1 盒緊急用冷凍處理之食物包，或方便麵於途經村落可加熱水即食
- 1包淨水丸
- 哨子

建議帶備物資:
- 防水膠套/ 地圖袋 (或密實袋) – 保護地圖
- 睡袋 (最少禦寒度數10度)
- 頭燈/ 電筒/ 照明用具 (配備額外新電池)
- 冷凍處理之食物包，村落可加熱水即食 (大會提供星期四酒店早餐、星期日晚上及星期一早上膳食)
- 蚊怕水
- 防曬用品
- 補充能量食品 (例如果仁、乾果、花生、餅乾等)
- 能量條/ 能量啫唎，以供3天比賽之用
- 能量補充劑 (粉劑，可加水飲用補充電解質)
- 食鹽/ 電解質藥片
- 帽子 (連保護頸項，以防曬傷之用)
- 潤滑劑 /凡士林 (減少因摩擦受傷造成的皮膚發炎)
- 輕巧相機及防水袋
- 拖鞋/ 涼鞋 (比賽後穿著)
- 處理水泡之小工具