Mandatory Equipment List

建議裝備

-全球衛星定位儀，可定出位置、距離及高度差
-額外頭燈後備電池
-防蚊用品
-防曬用品
-能量食物 (乾果、能量棒等)
-Nuun補充丸（贊助商會於檢查站提供電解質補充濟）
-輕型濾水器
-凡士林
-防水電話套
-拖鞋於賽後使用
-水泡護理套裝

以上內容以網頁內之英文版本為準

*Mandatory equipment to be carried when racing – per person

- hydration system (min 1.5 litre capacity) camelbak style drinking system (2 LITRE RECOMMENDED)
- telephone in waterproof case / bag with fully charged battery with spare battery
- Rain or spray jacket (lightweight Salomon, North Face, Icebreaker recommended)
- Running shoes - Trail running shoes with good grip recommended (example - Inov-8, Salomon, North Face, Hoka)
- Food/energy bars/dried fruit/nuts etc to get you thru 4-12 hours each day
- Whistle
- 1 x headlamp with new batteries
- compass

Recommended items:

- gps watch that you can download gpx track to follow and know your distance/elevation

- extra batteries for headlamp
- mosquito repellent
- sun cream
- energy food for you to do race (nuts, dried fruit, peanuts, Chinese crackers, energy bars, gels, etc)
- Nuun tablets (sponsor will provide electrolyte powder at checkpoints)
- water filter (lightweight) if you run out of water
- lubricant gel or vaseline for chafing prevention
- waterproof bag case for phone
- flip flop sandals for after race
- blister kit