Course 比賽路線

Three Distances 3個距離

50Km - elevation gain 2841m & elevation loss 2835m (Max elev 408m) - 11 hour cut-off
22Km - elevation gain 1195m & elevation loss 1188m (Max elev 293m) - 8 hour cut-off
12Km - elevation gain 597m & elevation loss 594m (Max elev 293m) - 5 hour cut-off
50公里 - 總爬升2841米，總下降2835米 (最高點 408米) – 限時 11小時
27公里 - 總爬升1195米，總下降1188米 (最高點 293米) – 限時 8小時
12公里 - 總爬升597米，總下降594米 (最高點 293米) – 限時 5小時

MAPS UPLOADED ON LEFT OF THIS PAGE UNDER DOWNLOAD PDF.
地圖可於左方"Download PDF"下載。

Start & Finish - Pak Tam Chung, Sai Kung
起點及終點 - 北潭涌, 西貢

Course marking - Yellow A4 size signs and bright orange ribbons
路線指示 – 黃色A4尺碼路標及橙色絲帶

 

50Km公里 (54.6Km公里)

UTMB Qualify race - Finisher of 50Km race can get 3 points for ITRA Endurance Point
UTMB 資格賽 - 完成50公里賽事可取得ITRA分數(ITRA Endurance Point) - 3分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。
https://tracedetrail.com/index.php/en/trace/trace/64808

Elevation gain 2841m & elevation loss 2835m (Max elev 408m) - 11 hour cut-off
總爬升2841米，總下降2835米 (最高點 408米) – 限時 11小時

Start time: 6:30AM
起步時間：早上6:30

 

Pak Tam Chung - Tai Mong Tsai Rd - Lok Wu Trail (293m) - Chek Keng (CP1) - Tai Long Au (154m) - Tai Wan (sea level) - Ham Tin – Lo Tei Tun – Chui Tung Au – Sai Wan Shan (314m) – Lung Ke (sea level) – East Dam (CP2) – Pak Lap – Tin Hau Temple – Chau Tsai - Sai Kung Man Yee Rd – West Dam – Sheung Yiu Country Trail – Pak Tam Rd (CP3) – Pak Tam Country Trail – Pak Tam Au – Ngau Yee Shek Shan (408m) – Cheung Sheung – Wa Mei Shan – Maclehose Trail/Yung Pak Corridor junction (CP3A) - Kai Kung Shan (399m) – Sai Sha Road (CP4) – 3-Ways Junction (Timing CP) - Pak Tam – Pak Tam Chung

北潭涌 - 大網仔路 - 鹿湖郊遊徑 (293米) - 赤徑 (檢查點1) - 大浪坳 (154米) - 大灣 (海平線) - 鹹田 - 螺地墩 - 吹筒坳 - 西灣山 (314米) - 浪茄 (海平線) - 東壩 (檢查點2) - 白腊 - 天后廟 - 洲仔 - 西貢萬宜路 - 西壩 - 上窰郊遊徑 - 北潭路 (檢查點3) - 北潭郊遊徑 - 北潭坳 - 牛耳石山 (408米) - 嶂上 - 畫眉山 - 麥徑/榕北走廊連接點 (檢查點3A) - 雞公山 (399米) - 西沙路 (檢查點4) - 麥徑/榕北走廊連接點 (檢查點4A) - 北潭 - 北潭涌

 

 

 

Route Map 路線圖

 

 

 

Download GPX file 下載GPX檔案

 

 

 

(50km) There will be a cut-off before dark near Pak Tam Chung. Participants who continue past CP4 section after 2:30pm MUST have a headlamp or torch with them and will not be allowed to continue if they don't carry. For your own safety we recommend all 50km runners to bring a headlamp and follow the mandatory equipment list under rules & regulations.
50公里組別因應天黑時間，設有額外關門限制，參加者如下午2:30之後到達檢查點4，必須帶備頭燈或電筒，才可繼續。基於安全理由，我們建議所有50公里參加者帶備頭燈,與及必須全程帶備規則與條款所列出的指定裝備。

 

22Km公里 (22.1Km公里)

 

UTMB Qualify race - Finisher of 22Km race can get 1 points for ITRA Endurance Point
UTMB 資格賽 - 完成22公里賽事可取得ITRA分數(ITRA Endurance Point) - 1分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。
https://tracedetrail.com/index.php/en/trace/trace/67184

 

Elevation gain 1195m & elevation loss 1188m (Max elev 293m) - 8 hour cut-off
總爬升1195米，總下降1188米 (最高點 293米) – 限時 8小時

 

Start time: 7:00AM

起步時間：早上7:00

Pak Tam Chung - Tai Mong Tsai Rd - Pak Tam Rd - Lok Wu Trail (293m) - Chek Keng (CP1) - Tai Long Au (154米) - Tai Wan Beach (sea level) - Ham Tin – Lo Tei Tun – Sai Kung Sai Wan Rd (CPSW) – Pak Tam Chung

北潭涌 - 大網仔路 - 北潭路 - 鹿湖郊遊徑 (293米) - 赤徑 (檢查點1) - 大浪坳 (154米) - 大灣 (海平線) - 鹹田 - 螺地墩 - 西貢西灣路 (檢查點SW) - 北潭涌

 

 

 

Route Map 路線圖

 

 

 

Download GPX file 下載GPX檔案

 

 

 

12Km公里 (12.2Km公里)

Elevation gain 597m & elevation loss 594m (Max elev 293m) - 5 hour cut-off
總爬升597米，總下降594米 (最高點 293米) – 限時 5小時

Start time: 7:15AM
起步時間：早上7:15

Pak Tam Chung - Tai Mong Tsai Rd - Pak Tam Rd - Lok Wu Trail (293m) - Sai Kung Sai Wan Rd – Pak Tam Chung
北潭涌 - 大網仔路 - 北潭路 - 鹿湖郊遊徑 (293米) - 西貢西灣路 (檢查點SW) - 北潭涌

 

 

 

Route Map 路線圖

 

 

 

Download GPX file 下載GPX檔案

 

 

 

 

 

Course Design:
Designed by Michael Maddess (Race Director & Course Designer) who's organized over 190 events with Action Asia Events and one of the most experienced Race Directors in Asia. Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, has worked on over 17 Action Asia Challenges across Asia including Singapore, Malaysia, Taiwan, 3 Vietnam adventure races and 3 day stage marathon races, 1 Laos 100k ultra event, regional MSIG AA 50 series, 2 Himalayan Mtn Bike races, over 25 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including completing 3 Ironman triathlons (10hrs 52min), 1st runner-up in 100km trailwalker in 11hrs 16min (record for HK resident) 3x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, 3rd in HK100 in 12hrs 30min, winner of Sabah 3 day adv race 3x and 8th overall Gobi 250km race. He's also coached dragonboat, soccer and baseball teams, climbed to 15,000+ft Annapurna Basecamp, made it up to 5000m in Sichuan within 24hrs of getting off plane and jumps off bridges in Nepal for fun. If he's not outside designing a course, he's not having fun.

 

SUPPORT FROM FRIENDS – ONLY at cps allowed and no pacing allowed or support in between checkpoints (support must be within 100m of cps
朋友支援 - 支援只限於檢查點，配速員及檢查點之間的支援禁止。(支援只限檢查點100米範圍)

 

Cut-offs are subject to race discretion on race day as Race Director has final say.
關門時間 – 賽事總監在比賽當日擁有最終決定櫂

Insurance - The event has its own public liability insurance coverage, but we recommend that all participants get their own personal accident coverage to cover any personal accidents.
保險 – 本活動已購買公眾責任保險，但建議所有參加者購買個人意外保險以保障任何個人意外。

Medical - As this event involves going into the mountains we recommend all participants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.
醫療 – 由於活動於山上進行，建議所有參加者進行醫療檢查，以確保身體狀況能應付有關挑戰。