Course 比賽路線

 Two Distances 2個距離

14Km - elevation gain 751m & elevation loss 749m (Max elev 417m) – 4 hour cut-off
9Km - elevation gain 568m & elevation loss 567m (Max elev 417m) – 2.5 hour cut-off
14公里 - 總爬升751米，總下降749米 (最高點 417米) – 限時 4小時
9公里 - 總爬升568米，總下降567米 (最高點 471米) – 限時 2.5小時

MAPS UPLOADED ON LEFT OF THIS PAGE UNDER DOWNLOAD PDF.
地圖可於左方"Download PDF"下載。

Start & Finish – Repulse Bay 
起點及終點 – 淺水灣

Course marking - Yellow A4 size signs and bright orange ribbons
路線指示 – 黃色A4尺碼路標及橙色絲帶

 

14Km公里 (14.9Km公里)

Elevation gain 751m & elevation loss 749m (Max elev 417m) – 4 hour cut-off

總爬升751米，總下降749米 (最高點 417米) – 限時 4小時

Start time: 8:30AM
起步時間：早上8:30

Starts at Repulse Bay Beach 100m east along the beach from the 7-11 store and starts with a beach run going West direction for 100m around a lifeguard stand number 4, turns back right running on the sand near water heading WEST to lifeguard stand 1 and go all the way around clockwise then head out at 7-11 exit and turn right when facing 7-11 and then first left turn on road heading uphill steep road to South Bay Road and left again up South Bay road to next round-a-bout (near Petrol station) then right turn up South Bay Close that takes you up a deadend with stairs on left leading to trail to Repulse Bay Gap (Tsin Shui Wan Au). LEFT turn up Wilson trail stairs until first intersection 100m up and left turn on Tsz Lo Lan Shan Path trail contouring around Violet Hill. stay on trail all the way which eventually after 2km turns into a cement catchwater and stay on all the way until the very end at Wong Nai Chung Gap and turn right up stairs. This trail leads up around 1km past a white trig, drops down 100m into a valley then up a dirt trail again until a signed junction where you turn right on Wilson Trail and head down path which has some stair sections until same 4 way junction you passed earlier. Then turn sharp left at this 4 way juntion and stay on trail which turns on to a paved catchwater until the end when you reach a bridge and cross turn right on paved road and then turn right at next signed junction at the reservoir dam and follow Tai Tam Reservoir Road downhill 1km until water check point by right turn leading to Intermediate reservoir. Follow trail around reservoir and uphill to Repulse Bay gap bridge (Tsin Shui Wan Au) and turn left and sharp right by rubbish bins 3meter later and take same trail you came up earlier back down to South Bay Close, then on road downhill turning LEFT on South Bay Road and turn right down by shopping centre and turn LEFT by 7-11 and on to sand on beach and run along sand on beach until finish in front of childrens playground by Classified restaurant and coffee shop.

Course pictures on facebook at https://www.facebook.com/media/set/?set=a.10153384252932807.1073742014.269343042806&type=3&uploaded=53

 

 

 

 

 

Download GPX file 下載GPX檔案

 

 

 

 

9Km公里 (9.1Km公里)

Elevation gain 568m & elevation loss 567m (Max elev 417m) – 2.5 hour cut-off

總爬升568米，總下降567米 (最高點 471米) – 限時 2.5小時

Start time: 8:30AM
起步時間：早上8:30

Starts at Repulse Bay Beach 100m east along the beach from the 7-11 store and starts with a beach run going West direction for 100m around a lifeguard stand number 4, turns back right running on the sand near water heading WEST to lifeguard stand 1 and go all the way around clockwise then head out at 7-11 exit and turn right when facing 7-11 and then first left turn on road heading uphill steep road to South Bay Road and left again up South Bay road to next round-a-bout (near Petrol station) then right turn up South Bay Close that takes you up a dead end with stairs on left leading to trail to Repulse Bay Gap (Tsin Shui Wan Au). LEFT turn up Wilson trail stairs until first intersection 100m up and left turn on Tsz Lo Lan Shan Path trail contouring around Violet Hill. Stay on trail all the way which eventually after 2km turns into a cement catchwater and stay on all the way until the very end at Wong Nai Chung Gap and turn right up stairs. This trail leads up around 1km past a white trig, drops down 100m into a valley then up a dirt trail again until a signed junction where you turn right on Wilson Trail and head down path which has some stair sections until same 4 way junction you passed earlier. Go straight and take same trail you came up earlier back down to South Bay Close, then on road downhill turning LEFT on South Bay Road and turn right down by shopping centre and turn LEFT by 7-11 and on to sand on beach and run along sand on beach until finish in front of children playground by Classified restaurant and coffee shop.

 

 

 

 

 

Download GPX file 下載GPX檔案

 

 

 

 

 

 

 

Bonaqua water in carboys at CP - no cup policy so PLEASE BRING YOUR OWN bottle or hydration system for refill and be green to reduce plastic
檢查點水站使用Bonaqua 桶裝水 – 本賽事不提供杯，以支持環保，參加者請帶備水樽、水袋、水杯或盛水系統，以作補充。

 

NO DRINKS AT START SO PLEASE BRING YOUR OWN DRINKS TO START THE RACE.

起點不提供水，請帶備足夠水。

Finish Line - Bonaqua in carboys - please bring your own bottle or hydration system for refill

終點 - 使用Bonaqua 桶裝水 - 請帶備水樽、水袋、水杯或盛水系統，以作補充。

 

DON’T THROW ANY GARBAGE ON THE COURSE. Result in disqualification if caught. Lets all keep Hong Kong and our beautiful country parks clean.

請勿在賽道亂拋垃圾，如被發現有關行為，將會被取消資格。請保持香港及郊野公園清潔。

 

What to do if an accident on the course

There are marshals around the course, together with medical first aid at CP and finish area. If you see someone who is in obvious need of help please stay with them and ask the next person who passes you to request for help to the next marshal on course and let them know the competitor number/name if possible and what kind of injury it is. (I.e. broken ankle, twisted knee, injured arm, life threatening, etc). The person you ask to get help should continue along the course to the first available marshal and tell them the location of the injured person. The marshal they contact will phone, radio or SMS the emergency headquarters who will dispatch someone to come out. Depending on the seriousness and location of where on the course this could be someone walking/running, car even helicopter depending on seriousness. If at finish line and injured they may call an ambulance or even a taxi and tell you to go to the Hospital to be treated.

在賽道上發生意外，應如何處理

賽道上有賽事糾察註守及檢查點與終點有急救人員註守。如發現有參加者明顯需要協助，請陪同該參加者，並通知其他人往前方糾察尋求協助，向有關糾察提供參加者名稱或編號與及傷勢，並通知糾察有關位置，糾察將聯絡賽事中心，因應受傷情況及位置，安排適當的救援安排。

Briefing before the race

There will be a short briefing 10 minutes before the race at the start area. This is to highlight issues above and any other new forgotten issues. If any competitors have issues that think should be raised, please email them to us at enquires@actionasiaevents.com and we will view your comments.

起步前賽事安全講解

開賽前10分鐘在起點將進行講解，將重新提醒參加者一些被忽視的事項。如在賽前有任何問題可電郵，enquires@actionasiaevents.com ，主辦單位會看到有關意見。

Average Time Expected 預計平均完成時間

1.5 - 2.5hrs 小時

Past Repulse Bay Course Winners (when river gullies were included - NOT included 2016 now due to new AFCD govt guidelines - So expect faster times. )

淺水灣賽事過往冠軍 (2016 起由於漁護署發出新指引，不再包括溪澗路段，預計現時完成時將較快。)

 

Men男子
Mar 2004 2004年3月 - Neil Tate / Mark Williams (tie) - 1:07:01 (shorter)
Jan 2005 2005年1月- Gary Mandy - 1:17:10
Apr 2006 2006年4月- Pedro Ribeiro - 1:23:05
Feb 2007 2007年2月- Adrian King - 1:17:40
Mar 2008 2008年3月- Stone Tsang Siu Keung - 1:13:35
Mar 2009 2009年3月- Chuck Cosman - 1:16:30
Mar 2010 2010年3月- Jeremy Ritcey - 1:17:47
Feb 2011 2011年2月- Clement Dumont - 1:10:27
Mar 2012 2012年3月- Jantaraboon Kiangchaipaiphana - 1:13:39
Mar 2013 2013年3月- Mark Western - 1:21:30
Apr 2014 2014年4月- Romain Riche - 1:21:56
Apr 2015 2015年4月- Santosh Tamang - 1:19:56
Feb 2016 2016年2月- Brian McFlynn - 1:21:20
Apr 2017 2017年4月- Vlad Ixel - 1:13:27

Mar 2018 2018年3月- Ryan Whelan - 1:14:58

Women

Jan 2005 2005年1月- Hisayo Takeda - 1:32:40
Apr 2006 2005年4月- Rebecca Climie - 1:50:14
Feb 2007 2007年2月- Anne Beetham - 1:41:46
Mar 2008 2008年3月- Claire Price - 1:28:17
Mar 2009 2009年3月- Juliane Rethfeldt - 1:44:12
Mar 2010 2010年3月- Claire Chapman - 1:40:10
Feb 2011 2011年2月- Nadia Koucha - 1:34:00
Mar 2012 2012年3月- Emma Bruce - 1:46:26
Mar 2013 2013年3月- Claire Chapman - 1:58:42
Apr 2014  2014年4月- Zein Williams - 1:28:37
Apr 2015 2015年4月- Zein Williams - 1:37:54
Feb 2016 2016年2月- Zein Williams - 1:28:45
Apr 2017 2017年4月- Magdalena Cvetkovic - 1:45:29

Mar 2018 2018年3月- Stephanie Roland - 1:28:28

Course Designer  - Designed by Michael Maddess who has worked on over 190 events.

路線設計 – 由曾主辦超過190場賽事的麥龍生設計

PASSING ON THE COURSE – THE CORRECT WAY 賽道上超前的正確方法

Please be considerate and turn your music down so you can hear others approaching. See rules & regulations tab on this page. If you must pass someone please yell, “passing on your left” or “passing on your right”. If someone is passing you please be considerate and let them overtake you. No pushing and shoving please.

請把音樂的音量調低，以便能聽到其他參加者經過，請參閱規則與條款頁，如要超前前方之跑手，請早揚聲。"在你右方前進"或"你的右方"，均示意閣下正在接近及有意超前。如被其他參加者超前，請顧及對方，讓他超前，請勿推撞。

How much water / sport drink to start with??? RECOMMEND SPORT DRINK AS SODIUM INSIDE TO REDUCE CRAMPING.

You must bring your own drinks to start with so recommend:

1 - 1.5 liters of water or sport drink– If you plan on walking the course bring at least 2-3 gels and maybe 1 energy bar.

起步時須要多少水/運動飲品??? 建議帶備運動飲品以減少抽筋機會

起跑必須自飲料。

1至1.5公升水或運動飲品，如你計劃步行，請帶備2-3包能量膏及1條能量能量棒。

Hydration on Friday & Saturday BEFORE RACE DAY

Recommend stay well hydrated 2 days leading up to race - drink lots of water the day before the race. Don’t just drink water but get minerals / electrolytes in your body as well.

賽前星期五及六水份補充

建議賽前兩天補充足夠水份，賽前一天，補充大量水份，除以外，更應補充電解質。

Food on Friday & Saturday BEFORE RACE DAY

Recommend starting carbo-loading at least 48 hours before the race and not just waiting until the night before. AVOID MEAT THE NIGHT BEFORE as takes more than 24 hours to fully digest and will make you feel sluggish. Try to have a good breakfast (banana oatmeal, rice, etc) at least 2-3 hours before the start of the race in order for good digestion.

賽前星期五及六食物補充

建議賽前最少48小時開始儲存炭水化合物，不要比賽前晚上才開始。比賽前晚上避免吃肉類，因須要24小時才完全消化，比賽前2至3小時前吃豐富早餐(香蕉、麥片、米飯等)，以達至良好消化。

Garbage on the course

ANYBODY FOUND THROWING EMPTY GEL WRAPPERS, GARBAGE OR EMPTY BOTTLES ON THE COURSE WILL BE DISQUALIFIED AND FINED. Please help us report anyone you see blatantly throwing garbage.

賽道上亂拋垃圾

如發現任何人在賽道上拋棄能量膏包裝、垃圾底空樽將會被取消資格及罰款。請告訴我們如發現任何人有亂拋垃圾行為。

 Sunscreen and Clothing

Recommend using sunscreen on back of neck, shoulders, face and arms as in any kind of weather you can get burnt.

Shirts - Recommend wearing lightweight singlet or the official quick dry material singlet given out at registration if you have paid and registered before the race. Quick dry material will dry fast when wet.

Shorts - Normal running shorts are fine. See running short specials at Action X Store www.actionxstore.com (Sheung Wan, Discovery Bay) Go recce the course and find out which is best for you.

 

限晒及衣著

建議在頸、肩膊、臉及手涂上防晒,以避免晒傷。另建議穿上輕便快乾背心及跑步短褲,如大會提供紀念背心。

可到 Action X (上環或愉景灣)選購, 透過試路找出合適的裝備。

 

Action X - Sheung Wan上環
G/F, 28 Bonham Strand
Sheung Wan, Hong Kong

*MTR Exit: Sheung Wan – A2

香港上環文咸東街28號地下  

*上環港鐵站 A2 出口

 

Action X - Discovery Bay愉景灣
North Plaza - shop G16A-C, Ground floor, 92 Siena Ave

愉景灣海澄湖畔路愉景灣北廣埸G16A-C