Race Media

Pre race Repulse Bay Action Sprint motivation - Wong Mei yan

(pic of Wong Mei yan at 2021 Hysan Island Hike & Run by Action Asia Events)

Why do you exercise in general?
Because I love running, it is a daily habit to me, also I want to travel to different places and run on different trail, it can widen my horizons.
因為我喜歡跑步，跑步已經成為了我的日常習慣，而且我亦希望可以在世界不同的地方跑步，擴闊視野。

What is your typical diet every day as do you take your food seriously like only eating healthy food 3x a day or how often in a week do you go on junk food or what you might call unhealthy binge?

I always eat out but I will try to pick some healthy food, however,I love eating dessert.
我經常外出用膳，但我會選擇健康的食物，
然而我喜歡甜品。

Who motivates you and why?

No specific person, but I admire Hong Kong’s runner because most of them need to squeeze time to run and they can still achieve good results.
我覺得香港大部分跑手要同時兼顧事業及家庭，仍然可以抽時間練習，很值得欣賞。

If their was a slogan that you would love to tell the world, what would it be and how did you hear this?

What doesn’t kill you makes you stronger
(Forgot where it comes from) Training is always hard, but if I can endure it,there will be improvements.
練習也許艱苦，但如果能盡力完成，便會進步。

Any expectations for Repulse Bay Action Sprint?

If I join the race ,I will try my best to finish it,my goal is always to enjoy the race.
目標是享受比賽

Best regards,
Mei yan