We are going to change your life - No one ever said 'I wish I spent more time in the office"..
ACTION ASIA EVENTS NEWSLETTER - DEC 2019
Benson's secret to good result at marathon shared for ultra - by Darren Benson (written for SaiKung50)
Having raced now for about 20-years and having made plenty of mistakes along the way I seem to have developed a formula which gives me the best chance of doing well on race day. - Full article by Darren Benson leading up to Sai Kung50 for your preparations and advice from a true pro out there who I had the opportunity to team up with for trailwalker in HK, but who went around destroying courses (winning) before moving to France says Michael Maddess.
https://www.actionasiaevents.com/race-media/news/2016/january/bensons-secret.html
The Gut & Immunity Connection - Physiology in Athletes - by Dr David Cosman
Distance runners commonly experience digestive problems including burning pain, sharp pains, and sudden desperation to find a “natural” toilet for diarrhea, as happens with “runner’s trots”. These problems can often be described and controlled.
Full article: https://www.actionasiaevents.com/race-media/training-info/2012/11/the-gut-and-immunity-connection.html
Christmas time to shop for outdoor running & adventure goods
Yes great time to grab hiking poles, hydration systems, trail shoes, running tops, energy gels, bars, headphones and more. Check out special sale now at Action X Stores Sheung Wan and Discovery Bay, Hong Kong at www.actionxstore.com or just head direct to store and say hi to the staff to get an extra 10% savings - 28 Bonham Strand, Sheung Wan or North Plaza, Discovery Bay.
https://www.facebook.com/actionxstore/
Send us your articles
Every issue we will choose an article to post in our monthly newsletter which you can email us by the top link on our website that says 'Contact us"
https://www.actionasiaevents.com/contact-us/
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https://www.instagram.com/actionasiaevents/
DEADLINE approaching to save on our 10th annual Healthy Hike & Run
SAVE before Dec 15 for the March 8, 2020 5km/13km/19km at Tai Lam Country Park. Bus transportation from 3 locations across Hong Kong (Admiralty, Kowloon Tong & Shatin)
https://www.actionasiaevents.com/our-events/2020-healthy-hike-and-run/
DEADLINE Dec 10 to let us know if you are interested in Lugu. Need 70 to make this happen.
https://www.actionasiaevents.com/our-events/lugu-lake-yunnan-sichuan-action-asia-3-day-ultra/
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ALL our upcoming events at
https://www.actionasiaevents.com/our-events/upcoming-events/
SPONSORS CORNER
Royale International - Special thanks to the team for making sure our deliveries are always on time and reliable team you can always count on. https://www.linkedin.com/company/the-royale-international-group/
the end - send us your comments.
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